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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
4
Beat californiafarmr
VS
californiafarmr
Fresno, CA
273 π₯
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Sunday 7/23/23 @ 1:10 AM
273
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 9/28/21 @ 11:37 AM
β
580
kj
94
rpm
47
%
22
mph
Saturday 9/24/22 @ 12:36 AM
569
kj
70
rpm
44
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 3/30/22 @ 11:18 AM
β
759
kj
86
rpm
38
%
17
mph
Tuesday 4/19/22 @ 12:49 AM
286
kj
77
rpm
40
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
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Tuesday 11/2/21 @ 11:30 AM
β
613
kj
96
rpm
46
%
22
mph
Friday 7/31/20 @ 11:39 PM
460
kj
84
rpm
41
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Tuesday 7/14/20 @ 11:2 AM
β
863
kj
93
rpm
49
%
23
mph
Wednesday 4/13/22 @ 8:54 PM
100
kj
52
rpm
43
%
12
mph
20 min 80s Ride
Emma Lovewell
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Monday 4/5/21 @ 11:45 AM
β
308
kj
95
rpm
50
%
23
mph
Wednesday 2/16/22 @ 2:20 AM
75
kj
71
rpm
38
%
14
mph
15 min Low Impact Ride
Olivia Amato
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Tuesday 8/10/21 @ 11:29 AM
β
170
kj
98
rpm
43
%
21
mph
Monday 8/17/20 @ 11:51 PM
209
kj
86
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 7/22/20 @ 11:21 PM
β
377
kj
85
rpm
60
%
25
mph
Wednesday 10/14/20 @ 9:50 PM
154
kj
87
rpm
41
%
18
mph
20 min Recovery Ride
Ben Alldis
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Monday 6/22/20 @ 2:53 AM
β
174
kj
94
rpm
39
%
19
mph
Friday 5/8/20 @ 10:3 PM
332
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 11:12 AM
β
590
kj
94
rpm
47
%
22
mph
Thursday 4/16/20 @ 3:42 PM
105
kj
87
rpm
34
%
15
mph
20 min Recovery Ride
Robin ArzΓ³n
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Share
Tuesday 4/7/20 @ 12:19 PM
β
174
kj
97
rpm
39
%
19
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
4
Beat californiafarmr
VS
californiafarmr
Fresno, CA
273 π₯
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Sunday 7/23/23
β
580
kj
Tuesday 9/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Saturday 9/24/22
β
759
kj
Wednesday 3/30/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
286
kj
Tuesday 4/19/22
β
613
kj
Tuesday 11/2/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
460
kj
Friday 7/31/20
β
863
kj
Tuesday 7/14/20
20 min 80s Ride
Emma Lovewell
View Class
Share
100
kj
Wednesday 4/13/22
β
308
kj
Monday 4/5/21
15 min Low Impact Ride
Olivia Amato
View Class
Share
75
kj
Wednesday 2/16/22
β
170
kj
Tuesday 8/10/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
209
kj
Monday 8/17/20
β
377
kj
Wednesday 7/22/20
20 min Recovery Ride
Ben Alldis
View Class
Share
154
kj
Wednesday 10/14/20
β
174
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Friday 5/8/20
β
590
kj
Thursday 5/7/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
105
kj
Thursday 4/16/20
β
174
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts