Shake and Bake

Workouts

Sunday 7/23/23 @ 1:10 AM
273kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:37 AM
βœ…
580kj
94rpm
47%
22mph
Saturday 9/24/22 @ 12:36 AM
569kj
70rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 11:18 AM
βœ…
759kj
86rpm
38%
17mph
Tuesday 4/19/22 @ 12:49 AM
286kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 11:30 AM
βœ…
613kj
96rpm
46%
22mph
Friday 7/31/20 @ 11:39 PM
460kj
84rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 11:2 AM
βœ…
863kj
93rpm
49%
23mph
Wednesday 4/13/22 @ 8:54 PM
100kj
52rpm
43%
12mph
20 min 80s Ride
Emma Lovewell
Monday 4/5/21 @ 11:45 AM
βœ…
308kj
95rpm
50%
23mph
Wednesday 2/16/22 @ 2:20 AM
75kj
71rpm
38%
14mph
15 min Low Impact Ride
Olivia Amato
Tuesday 8/10/21 @ 11:29 AM
βœ…
170kj
98rpm
43%
21mph
Monday 8/17/20 @ 11:51 PM
209kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:21 PM
βœ…
377kj
85rpm
60%
25mph
Wednesday 10/14/20 @ 9:50 PM
154kj
87rpm
41%
18mph
20 min Recovery Ride
Ben Alldis
Monday 6/22/20 @ 2:53 AM
βœ…
174kj
94rpm
39%
19mph
Friday 5/8/20 @ 10:3 PM
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 11:12 AM
βœ…
590kj
94rpm
47%
22mph
Thursday 4/16/20 @ 3:42 PM
105kj
87rpm
34%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 12:19 PM
βœ…
174kj
97rpm
39%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Sunday 7/23/23
βœ… 580 kj
Tuesday 9/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 9/24/22
βœ… 759 kj
Wednesday 3/30/22
45 min Power Zone Max Ride
Ben Alldis
286 kj
Tuesday 4/19/22
βœ… 613 kj
Tuesday 11/2/21
60 min Two for One: Power Zone Ride
Denis & Matt
460 kj
Friday 7/31/20
βœ… 863 kj
Tuesday 7/14/20
20 min 80s Ride
Emma Lovewell
100 kj
Wednesday 4/13/22
βœ… 308 kj
Monday 4/5/21
15 min Low Impact Ride
Olivia Amato
75 kj
Wednesday 2/16/22
βœ… 170 kj
Tuesday 8/10/21
20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 8/17/20
βœ… 377 kj
Wednesday 7/22/20
20 min Recovery Ride
Ben Alldis
154 kj
Wednesday 10/14/20
βœ… 174 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Friday 5/8/20
βœ… 590 kj
Thursday 5/7/20
20 min Recovery Ride
Robin ArzΓ³n
105 kj
Thursday 4/16/20
βœ… 174 kj
Tuesday 4/7/20