Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
252kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
Tuesday 9/13/22 @ 1:5 AM
51kj
53rpm
45%
13mph
10 min Climb Ride
Robin Arzón
Sunday 11/28/21 @ 5:20 PM
✅
104kj
63rpm
58%
20mph
Sunday 3/28/21 @ 1:42 AM
✅
74kj
75rpm
44%
18mph
10 min Low Impact Ride
Jess King
Thursday 5/6/21 @ 11:40 PM
64kj
80rpm
40%
17mph
Wednesday 1/19/22 @ 2:13 AM
43kj
73rpm
36%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 1/18/22 @ 12:44 PM
✅
58kj
83rpm
37%
16mph
Friday 2/19/21 @ 2:25 AM
✅
218kj
74rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Thursday 2/18/21 @ 1:54 PM
199kj
81rpm
40%
17mph
Monday 11/16/20 @ 2:13 AM
143kj
81rpm
42%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 5:2 PM
✅
153kj
84rpm
41%
18mph
Sunday 8/16/20 @ 3:49 PM
✅
240kj
86rpm
41%
18mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 6/25/20 @ 3:46 PM
201kj
82rpm
40%
17mph
Thursday 10/8/20 @ 1:20 AM
147kj
75rpm
46%
17mph
20 min 2010s Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 1:33 PM
✅
175kj
81rpm
45%
19mph
Saturday 8/8/20 @ 1:21 PM
218kj
87rpm
40%
17mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/8/20 @ 2:22 PM
✅
266kj
89rpm
42%
19mph
Thursday 5/14/20 @ 1:0 PM
70kj
84rpm
40%
17mph
10 min Metrics Ride
Steven Little
Saturday 5/16/20 @ 2:1 PM
✅
76kj
86rpm
41%
18mph

Workouts

30 min Prince Ride
Ally & Emma
252 kj
Wednesday 8/12/20
✅ 321 kj
Wednesday 8/12/20
10 min Climb Ride
Robin Arzón
51 kj
Tuesday 9/13/22
✅ 104 kj
Sunday 11/28/21
10 min Low Impact Ride
Jess King
✅ 74 kj
Sunday 3/28/21
64 kj
Thursday 5/6/21
10 min Low Impact Ride
Sam Yo
43 kj
Wednesday 1/19/22
✅ 58 kj
Tuesday 1/18/22
30 min Low Impact Ride
Hannah Corbin
✅ 218 kj
Friday 2/19/21
199 kj
Thursday 2/18/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
143 kj
Monday 11/16/20
✅ 153 kj
Sunday 11/8/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 240 kj
Sunday 8/16/20
201 kj
Thursday 6/25/20
20 min 2010s Ride
Tunde Oyeneyin
147 kj
Thursday 10/8/20
✅ 175 kj
Wednesday 9/30/20
30 min Tabata Ride
Alex Toussaint
218 kj
Saturday 8/8/20
✅ 266 kj
Saturday 8/8/20
10 min Metrics Ride
Steven Little
70 kj
Thursday 5/14/20
✅ 76 kj
Saturday 5/16/20