Shake and Bake
Workouts
Wednesday 4/20/22 @ 7:40 PM
89kj
73rpm
42%
16mph
Monday 3/20/23 @ 2:46 AM
✅
110kj
80rpm
42%
18mph
Monday 8/15/22 @ 2:26 PM
461kj
85rpm
41%
18mph
Monday 8/8/22 @ 1:46 AM
✅
736kj
87rpm
48%
22mph
Monday 1/3/22 @ 8:9 PM
345kj
86rpm
40%
18mph
Tuesday 1/4/22 @ 12:6 AM
✅
467kj
86rpm
45%
20mph
Wednesday 4/7/21 @ 1:23 PM
451kj
84rpm
41%
18mph
Wednesday 12/23/20 @ 11:24 PM
✅
668kj
87rpm
47%
21mph
Monday 2/15/21 @ 5:1 PM
510kj
87rpm
42%
19mph
Sunday 9/29/19 @ 11:8 PM
✅
786kj
94rpm
47%
22mph
Wednesday 4/1/20 @ 4:24 PM
361kj
76rpm
45%
18mph
Thursday 4/2/20 @ 11:28 PM
✅
563kj
92rpm
47%
22mph
Thursday 1/23/20 @ 6:57 PM
376kj
82rpm
43%
18mph
Sunday 1/26/20 @ 1:48 AM
✅
533kj
94rpm
45%
21mph
Saturday 3/9/19 @ 5:41 PM
500kj
81rpm
44%
18mph
Saturday 3/9/19 @ 5:44 PM
✅
729kj
89rpm
47%
21mph
Friday 2/22/19 @ 3:58 PM
729kj
83rpm
43%
18mph
Saturday 2/23/19 @ 8:37 PM
✅
1045kj
86rpm
48%
21mph
Tuesday 5/8/18 @ 9:45 PM
312kj
87rpm
37%
17mph
Wednesday 4/12/17 @ 11:18 PM
✅
440kj
87rpm
38%
18mph
Workouts
461
kj
Monday 8/15/22
345
kj
Monday 1/3/22
451
kj
Wednesday 4/7/21
729
kj
Friday 2/22/19
312
kj
Tuesday 5/8/18