Shake and Bake
Workouts
Thursday 9/28/23 @ 2:58 PM
310kj
82rpm
40%
17mph
Thursday 7/6/23 @ 4:18 PM
✅
474kj
89rpm
45%
20mph
Tuesday 10/4/22 @ 5:20 PM
336kj
82rpm
41%
18mph
Friday 7/29/22 @ 1:59 PM
✅
493kj
89rpm
46%
21mph
Friday 9/30/22 @ 7:24 PM
211kj
86rpm
39%
17mph
Monday 9/26/22 @ 1:56 PM
✅
317kj
92rpm
44%
20mph
Saturday 6/25/22 @ 3:25 PM
425kj
80rpm
41%
17mph
Sunday 5/30/21 @ 2:19 PM
✅
659kj
97rpm
43%
21mph
Sunday 10/17/21 @ 1:41 PM
209kj
77rpm
42%
17mph
Friday 4/10/20 @ 6:33 PM
✅
385kj
84rpm
52%
22mph
Sunday 7/12/20 @ 6:49 PM
223kj
88rpm
39%
18mph
Wednesday 6/13/18 @ 10:32 PM
✅
354kj
88rpm
47%
21mph
Friday 12/27/19 @ 6:48 PM
368kj
82rpm
43%
18mph
Thursday 12/26/19 @ 9:44 PM
✅
517kj
84rpm
49%
21mph
Sunday 9/23/18 @ 3:12 PM
335kj
83rpm
41%
18mph
Thursday 9/27/18 @ 8:28 PM
✅
527kj
86rpm
49%
21mph
Saturday 9/15/18 @ 4:42 PM
468kj
84rpm
42%
18mph
Sunday 9/23/18 @ 6:19 PM
✅
745kj
89rpm
48%
22mph
Monday 8/20/18 @ 8:16 PM
280kj
87rpm
37%
16mph
Monday 4/9/18 @ 4:46 PM
✅
403kj
86rpm
43%
19mph
Workouts
310
kj
Thursday 9/28/23
336
kj
Tuesday 10/4/22
211
kj
Friday 9/30/22
425
kj
Saturday 6/25/22
223
kj
Sunday 7/12/20
368
kj
Friday 12/27/19
280
kj
Monday 8/20/18