Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:27 PM
✅
359kj
84rpm
42%
18mph
Saturday 3/14/20 @ 6:9 PM
319kj
82rpm
40%
17mph
Monday 6/22/20 @ 4:53 PM
✅
351kj
85rpm
41%
18mph
Saturday 2/25/23 @ 10:15 PM
236kj
86rpm
34%
15mph
Tuesday 1/26/21 @ 3:40 PM
✅
225kj
86rpm
40%
18mph
Monday 1/11/21 @ 11:6 PM
204kj
88rpm
38%
17mph
Tuesday 11/3/20 @ 5:9 PM
✅
246kj
94rpm
39%
18mph
Wednesday 1/18/23 @ 12:20 PM
154kj
84rpm
35%
15mph
Monday 5/24/21 @ 1:56 PM
✅
325kj
90rpm
36%
16mph
Thursday 10/3/19 @ 9:11 AM
276kj
82rpm
37%
16mph
Tuesday 11/16/21 @ 3:58 PM
✅
349kj
82rpm
42%
18mph
Saturday 11/14/20 @ 1:37 PM
313kj
80rpm
41%
17mph
Wednesday 5/19/21 @ 5:36 PM
✅
490kj
87rpm
41%
18mph
Tuesday 5/18/21 @ 12:2 PM
422kj
84rpm
39%
17mph
Saturday 11/7/20 @ 7:29 PM
234kj
83rpm
41%
18mph
Tuesday 9/15/20 @ 11:24 AM
✅
241kj
90rpm
39%
18mph
Friday 6/5/20 @ 12:46 PM
230kj
81rpm
42%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
278kj
85rpm
44%
19mph
Monday 6/10/19 @ 2:24 PM
✅
340kj
80rpm
42%
18mph
Thursday 9/5/19 @ 9:27 AM
295kj
84rpm
38%
17mph
Workouts
319
kj
Saturday 3/14/20
204
kj
Monday 1/11/21
154
kj
Wednesday 1/18/23
276
kj
Thursday 10/3/19
313
kj
Saturday 11/14/20