Shake and Bake
Workouts
Monday 11/23/20 @ 7:32 PM
✅
348kj
87rpm
39%
18mph
Thursday 11/26/20 @ 6:45 PM
330kj
89rpm
38%
17mph
Saturday 11/14/20 @ 6:13 PM
✅
485kj
87rpm
41%
18mph
Saturday 11/14/20 @ 3:12 PM
440kj
90rpm
39%
18mph
Thursday 5/14/20 @ 5:41 PM
✅
218kj
91rpm
38%
18mph
Tuesday 11/10/20 @ 11:34 PM
204kj
92rpm
37%
17mph
Wednesday 10/7/20 @ 6:40 PM
✅
446kj
88rpm
38%
17mph
Saturday 10/10/20 @ 9:37 PM
420kj
85rpm
39%
17mph
Monday 6/8/20 @ 6:46 PM
✅
376kj
84rpm
43%
18mph
Saturday 6/22/19 @ 5:35 PM
370kj
85rpm
42%
18mph
Monday 7/1/19 @ 7:48 PM
338kj
81rpm
40%
17mph
Friday 7/12/19 @ 11:50 PM
✅
384kj
84rpm
42%
18mph
Saturday 3/30/19 @ 4:38 PM
✅
497kj
80rpm
44%
18mph
Monday 5/6/19 @ 11:52 AM
459kj
80rpm
42%
18mph
Tuesday 1/29/19 @ 5:17 PM
✅
321kj
85rpm
40%
17mph
Tuesday 1/29/19 @ 2:51 AM
299kj
86rpm
38%
17mph
Tuesday 11/27/18 @ 2:58 PM
✅
202kj
83rpm
40%
17mph
Monday 12/3/18 @ 12:27 PM
187kj
84rpm
38%
16mph
Thursday 10/18/18 @ 7:4 PM
✅
354kj
85rpm
42%
18mph
Friday 10/19/18 @ 6:34 PM
288kj
87rpm
38%
17mph
Workouts
440
kj
Saturday 11/14/20
204
kj
Tuesday 11/10/20
420
kj
Saturday 10/10/20
299
kj
Tuesday 1/29/19
288
kj
Friday 10/19/18