Shake and Bake

Workouts

Wednesday 4/21/21 @ 3:2 PM
✅
359kj
90rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/16/21 @ 6:14 PM
159kj
88rpm
34%
15mph
Saturday 8/15/20 @ 2:26 PM
✅
307kj
81rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 5:1 PM
168kj
89rpm
35%
16mph
Thursday 6/25/20 @ 9:57 AM
✅
326kj
82rpm
49%
20mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 6/16/20 @ 3:17 PM
205kj
84rpm
40%
17mph
Saturday 6/13/20 @ 1:29 PM
✅
85kj
81rpm
44%
19mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 5:0 PM
58kj
82rpm
37%
16mph
Saturday 5/9/20 @ 2:16 PM
✅
136kj
80rpm
46%
19mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/9/20 @ 4:47 PM
91kj
89rpm
36%
16mph
Saturday 5/9/20 @ 1:55 PM
✅
212kj
82rpm
48%
20mph
20 min Classic Rock Ride
Alex Toussaint
Saturday 5/9/20 @ 4:25 PM
122kj
83rpm
38%
16mph
Monday 3/4/19 @ 10:54 AM
✅
347kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 6:17 PM
191kj
90rpm
37%
17mph
Friday 8/10/18 @ 9:57 AM
✅
309kj
94rpm
51%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/11/18 @ 7:2 PM
171kj
77rpm
46%
19mph
Saturday 9/8/18 @ 5:10 PM
✅
736kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 4:58 PM
411kj
87rpm
39%
17mph
Saturday 3/31/18 @ 1:57 PM
✅
618kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/5/18 @ 3:54 PM
292kj
84rpm
34%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 359 kj
Wednesday 4/21/21
159 kj
Saturday 1/16/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 307 kj
Saturday 8/15/20
168 kj
Tuesday 6/9/20
30 min Rocky Horror Show Ride
Jess King
✅ 326 kj
Thursday 6/25/20
205 kj
Tuesday 6/16/20
10 min Low Impact Ride
Hannah Corbin
✅ 85 kj
Saturday 6/13/20
58 kj
Sunday 5/31/20
15 min Hip Hop Ride
Alex Toussaint
✅ 136 kj
Saturday 5/9/20
91 kj
Saturday 5/9/20
20 min Classic Rock Ride
Alex Toussaint
✅ 212 kj
Saturday 5/9/20
122 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 3/4/19
191 kj
Friday 3/1/19
20 min FTP Test Ride
Matt Wilpers
✅ 309 kj
Friday 8/10/18
171 kj
Tuesday 12/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 9/8/18
411 kj
Sunday 8/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 3/31/18
292 kj
Thursday 4/5/18