Shake and Bake

Workouts

Thursday 3/24/22 @ 2:18 AM
760kj
73rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 1:13 PM
402kj
86rpm
38%
17mph
Wednesday 6/10/20 @ 1:52 AM
850kj
97rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:55 PM
439kj
84rpm
41%
18mph
Friday 10/22/21 @ 3:3 PM
730kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:8 PM
366kj
88rpm
35%
16mph
Tuesday 10/19/21 @ 1:1 AM
981kj
83rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 11:14 PM
540kj
86rpm
39%
17mph
Wednesday 9/1/21 @ 1:8 AM
372kj
76rpm
54%
22mph
30 min Eric Church Ride
Hannah Corbin
Tuesday 8/31/21 @ 12:0 PM
199kj
71rpm
44%
17mph
Tuesday 11/12/19 @ 12:46 AM
821kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:37 PM
421kj
83rpm
40%
17mph
Wednesday 4/22/20 @ 2:34 AM
390kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 3:3 PM
205kj
91rpm
36%
17mph
Friday 4/9/21 @ 1:59 AM
646kj
85rpm
53%
23mph
45 min WHM Celebration Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:49 AM
269kj
81rpm
38%
16mph
Tuesday 5/5/20 @ 2:13 AM
587kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:43 PM
306kj
83rpm
39%
17mph
Wednesday 7/10/19 @ 1:12 AM
622kj
96rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 12:49 AM
311kj
87rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
760 kj
Thursday 3/24/22
402 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
850 kj
Wednesday 6/10/20
439 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Friday 10/22/21
366 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
981 kj
Tuesday 10/19/21
540 kj
Friday 10/15/21
30 min Eric Church Ride
Hannah Corbin
372 kj
Wednesday 9/1/21
199 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Tuesday 11/12/19
421 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Olivia Amato
390 kj
Wednesday 4/22/20
205 kj
Friday 7/10/20
45 min WHM Celebration Ride
Christine D'Ercole
646 kj
Friday 4/9/21
269 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
587 kj
Tuesday 5/5/20
306 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
622 kj
Wednesday 7/10/19
311 kj
Friday 7/12/19