Shake and Bake
Workouts
Wednesday 3/16/22 @ 12:27 PM
194kj
80rpm
33%
14mph
Sunday 2/6/22 @ 7:24 PM
✅
352kj
86rpm
41%
18mph
Tuesday 11/30/21 @ 9:55 PM
82kj
79rpm
33%
14mph
Wednesday 12/1/21 @ 10:7 AM
✅
146kj
86rpm
40%
17mph
Thursday 7/1/21 @ 1:47 PM
52kj
76rpm
31%
13mph
Thursday 8/5/21 @ 9:31 AM
✅
114kj
83rpm
41%
17mph
Tuesday 12/1/20 @ 1:20 PM
223kj
75rpm
36%
14mph
Monday 11/30/20 @ 10:0 AM
✅
404kj
89rpm
42%
19mph
Sunday 3/1/20 @ 6:49 PM
329kj
80rpm
37%
16mph
Saturday 11/23/19 @ 5:44 PM
✅
513kj
88rpm
42%
19mph
Saturday 6/6/20 @ 4:3 PM
309kj
79rpm
36%
15mph
Saturday 6/6/20 @ 4:49 PM
✅
512kj
86rpm
42%
19mph
Thursday 4/30/20 @ 1:16 PM
151kj
82rpm
35%
15mph
Monday 8/19/19 @ 9:17 AM
✅
218kj
86rpm
40%
17mph
Saturday 4/18/20 @ 12:45 PM
303kj
79rpm
36%
15mph
Saturday 4/18/20 @ 4:53 PM
✅
510kj
90rpm
41%
19mph
Wednesday 4/15/20 @ 4:18 PM
252kj
80rpm
37%
15mph
Wednesday 4/15/20 @ 9:10 AM
✅
381kj
85rpm
42%
18mph
Thursday 10/3/19 @ 12:36 PM
213kj
80rpm
35%
15mph
Wednesday 10/2/19 @ 8:59 AM
✅
355kj
82rpm
42%
18mph
Workouts
194
kj
Wednesday 3/16/22
329
kj
Sunday 3/1/20
309
kj
Saturday 6/6/20
151
kj
Thursday 4/30/20
303
kj
Saturday 4/18/20
252
kj
Wednesday 4/15/20