Shake and Bake

Workouts

Sunday 4/11/21 @ 2:42 PM
438kj
80rpm
42%
18mph
60 min Climb Ride
Christine D'Ercole
Thursday 8/17/23 @ 10:18 AM
640kj
78rpm
49%
20mph
Wednesday 8/26/20 @ 10:45 AM
50kj
75rpm
44%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 8/4/23 @ 11:14 AM
101kj
79rpm
48%
20mph
Thursday 4/27/23 @ 3:42 PM
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 11:38 AM
425kj
82rpm
45%
19mph
Thursday 3/23/23 @ 10:7 AM
351kj
81rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/20/23 @ 10:6 AM
480kj
79rpm
49%
20mph
Saturday 12/24/22 @ 2:54 PM
53kj
87rpm
34%
15mph
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 1/3/23 @ 11:53 AM
102kj
85rpm
45%
20mph
Saturday 7/9/22 @ 2:26 PM
459kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 9:38 AM
610kj
85rpm
46%
20mph
Wednesday 1/5/22 @ 11:39 AM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/28/21 @ 10:57 AM
420kj
84rpm
45%
19mph
Tuesday 4/13/21 @ 10:33 AM
359kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:57 AM
406kj
88rpm
43%
19mph
Tuesday 2/16/21 @ 11:16 AM
492kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:11 PM
579kj
90rpm
43%
20mph
Monday 9/14/20 @ 9:56 AM
268kj
76rpm
46%
16mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 9/15/20 @ 10:34 AM
431kj
73rpm
51%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
438 kj
Sunday 4/11/21
640 kj
Thursday 8/17/23
10 min Low Impact Ride
Christine D'Ercole
50 kj
Wednesday 8/26/20
101 kj
Friday 8/4/23
45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 4/27/23
425 kj
Saturday 4/22/23
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Thursday 3/23/23
480 kj
Monday 3/20/23
Extra 10: Low Impact Ride
Ben Alldis
53 kj
Saturday 12/24/22
102 kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 7/9/22
610 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Wednesday 1/5/22
420 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Tuesday 4/13/21
406 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
492 kj
Tuesday 2/16/21
579 kj
Wednesday 2/17/21
45 min HIIT & Hills Ride
Olivia Amato
268 kj
Monday 9/14/20
431 kj
Tuesday 9/15/20