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Shake and Bake
bionicspingirl
ATLANTA,GA 🔥🍑🔥
7
Beat beth_2point0
VS
beth_2point0
#PowerZonePack
359 🔥
Beat bionicspingirl
Workouts
Previous Workouts
Next Workouts
Sunday 4/11/21 @ 2:42 PM
438
kj
80
rpm
42
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 8/17/23 @ 10:18 AM
✅
640
kj
78
rpm
49
%
20
mph
Wednesday 8/26/20 @ 10:45 AM
50
kj
75
rpm
44
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 8/4/23 @ 11:14 AM
✅
101
kj
79
rpm
48
%
20
mph
Thursday 4/27/23 @ 3:42 PM
315
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/22/23 @ 11:38 AM
✅
425
kj
82
rpm
45
%
19
mph
Thursday 3/23/23 @ 10:7 AM
351
kj
81
rpm
43
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Monday 3/20/23 @ 10:6 AM
✅
480
kj
79
rpm
49
%
20
mph
Saturday 12/24/22 @ 2:54 PM
53
kj
87
rpm
34
%
15
mph
Extra 10: Low Impact Ride
Ben Alldis
View Class
Share
Tuesday 1/3/23 @ 11:53 AM
✅
102
kj
85
rpm
45
%
20
mph
Saturday 7/9/22 @ 2:26 PM
459
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/19/22 @ 9:38 AM
✅
610
kj
85
rpm
46
%
20
mph
Wednesday 1/5/22 @ 11:39 AM
330
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 12/28/21 @ 10:57 AM
✅
420
kj
84
rpm
45
%
19
mph
Tuesday 4/13/21 @ 10:33 AM
359
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/31/21 @ 9:57 AM
✅
406
kj
88
rpm
43
%
19
mph
Tuesday 2/16/21 @ 11:16 AM
492
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 6:11 PM
✅
579
kj
90
rpm
43
%
20
mph
Monday 9/14/20 @ 9:56 AM
268
kj
76
rpm
46
%
16
mph
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Tuesday 9/15/20 @ 10:34 AM
✅
431
kj
73
rpm
51
%
19
mph
Previous Workouts
Next Workouts
bionicspingirl
ATLANTA,GA 🔥🍑🔥
7
Beat beth_2point0
VS
beth_2point0
#PowerZonePack
359 🔥
Beat bionicspingirl
Workouts
Previous Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
438
kj
Sunday 4/11/21
✅
640
kj
Thursday 8/17/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
50
kj
Wednesday 8/26/20
✅
101
kj
Friday 8/4/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Thursday 4/27/23
✅
425
kj
Saturday 4/22/23
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
351
kj
Thursday 3/23/23
✅
480
kj
Monday 3/20/23
Extra 10: Low Impact Ride
Ben Alldis
View Class
Share
53
kj
Saturday 12/24/22
✅
102
kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
459
kj
Saturday 7/9/22
✅
610
kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
330
kj
Wednesday 1/5/22
✅
420
kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Tuesday 4/13/21
✅
406
kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
492
kj
Tuesday 2/16/21
✅
579
kj
Wednesday 2/17/21
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
268
kj
Monday 9/14/20
✅
431
kj
Tuesday 9/15/20
Previous Workouts
Next Workouts