Shake and Bake
Workouts
Tuesday 10/31/23 @ 11:6 AM
96kj
76rpm
36%
14mph
Monday 10/9/23 @ 9:26 AM
✅
144kj
77rpm
42%
17mph
Friday 4/21/23 @ 9:45 AM
275kj
77rpm
37%
15mph
Thursday 11/4/21 @ 9:3 AM
✅
353kj
87rpm
39%
18mph
Wednesday 10/26/22 @ 10:38 AM
163kj
76rpm
38%
15mph
Thursday 2/4/21 @ 10:6 AM
✅
208kj
81rpm
41%
17mph
Tuesday 10/4/22 @ 10:29 AM
176kj
81rpm
37%
16mph
Tuesday 9/8/20 @ 9:7 AM
✅
230kj
86rpm
40%
18mph
Wednesday 7/13/22 @ 1:47 PM
175kj
81rpm
37%
16mph
Thursday 6/30/22 @ 9:14 AM
✅
236kj
84rpm
42%
18mph
Friday 10/29/21 @ 11:52 AM
169kj
82rpm
36%
15mph
Wednesday 8/25/21 @ 9:6 AM
✅
234kj
85rpm
41%
18mph
Tuesday 8/17/21 @ 10:43 AM
79kj
69rpm
35%
13mph
Friday 8/13/21 @ 9:7 AM
✅
124kj
78rpm
40%
16mph
Friday 5/28/21 @ 5:56 PM
155kj
74rpm
38%
14mph
Tuesday 6/1/21 @ 9:0 AM
✅
198kj
79rpm
40%
16mph
Friday 10/25/19 @ 10:7 AM
214kj
81rpm
35%
15mph
Tuesday 12/24/19 @ 5:33 PM
✅
388kj
88rpm
42%
19mph
Sunday 8/4/19 @ 1:56 PM
159kj
75rpm
38%
15mph
Monday 8/5/19 @ 9:22 AM
✅
229kj
80rpm
43%
18mph
Workouts
176
kj
Tuesday 10/4/22
175
kj
Wednesday 7/13/22
169
kj
Friday 10/29/21
214
kj
Friday 10/25/19