Shake and Bake

Workouts

Monday 10/18/21 @ 7:55 PM
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 8:59 AM
✅
349kj
81rpm
43%
18mph
Wednesday 8/21/19 @ 1:2 AM
379kj
96rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/21/22 @ 10:5 AM
✅
385kj
81rpm
44%
19mph
Thursday 2/13/20 @ 2:13 AM
✅
464kj
100rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 1:25 PM
359kj
92rpm
39%
18mph
Saturday 2/20/21 @ 1:22 AM
✅
432kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:0 AM
376kj
93rpm
38%
18mph
Sunday 3/8/20 @ 2:43 AM
✅
342kj
99rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:13 PM
220kj
92rpm
38%
18mph
Wednesday 12/2/20 @ 2:7 AM
✅
531kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:58 AM
364kj
87rpm
40%
18mph
Monday 9/28/20 @ 9:59 PM
✅
672kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:59 AM
501kj
88rpm
42%
19mph
Sunday 8/30/20 @ 6:46 PM
✅
715kj
97rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 10:49 AM
490kj
82rpm
43%
18mph
Wednesday 6/10/20 @ 1:55 AM
✅
381kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 9:57 AM
238kj
86rpm
41%
18mph
Thursday 8/8/19 @ 12:58 AM
✅
512kj
97rpm
43%
21mph
45 min Climb Ride
Matt Wilpers
Saturday 8/10/19 @ 1:33 PM
365kj
74rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 10/18/21
✅ 349 kj
Monday 4/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Wednesday 8/21/19
✅ 385 kj
Friday 10/21/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 464 kj
Thursday 2/13/20
359 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 2/20/21
376 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Sunday 3/8/20
220 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 12/2/20
364 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Monday 9/28/20
501 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Sunday 8/30/20
490 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 381 kj
Wednesday 6/10/20
238 kj
Tuesday 3/31/20
45 min Climb Ride
Matt Wilpers
✅ 512 kj
Thursday 8/8/19
365 kj
Saturday 8/10/19