Shake and Bake

Workouts

Wednesday 10/27/21 @ 1:54 AM
✅
469kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 12:20 PM
289kj
81rpm
34%
14mph
Tuesday 12/31/19 @ 2:52 AM
✅
504kj
97rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 5:6 PM
231kj
83rpm
34%
15mph
Monday 6/15/20 @ 12:55 AM
✅
589kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:52 PM
241kj
88rpm
32%
15mph
Wednesday 4/22/20 @ 2:31 AM
✅
534kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 11:46 PM
219kj
85rpm
33%
15mph
Wednesday 4/8/20 @ 1:12 AM
✅
547kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:33 PM
246kj
80rpm
36%
15mph
Sunday 2/2/20 @ 10:6 PM
✅
512kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:55 PM
251kj
85rpm
35%
16mph
Monday 9/30/19 @ 7:16 PM
✅
426kj
97rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:49 PM
242kj
82rpm
36%
15mph
Monday 6/17/19 @ 3:10 PM
✅
383kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:2 PM
232kj
83rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Wednesday 10/27/21
289 kj
Thursday 10/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 12/31/19
231 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Monday 6/15/20
241 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/22/20
219 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Wednesday 4/8/20
246 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Sunday 2/2/20
251 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 9/30/19
242 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Monday 6/17/19
232 kj
Saturday 7/27/19