Shake and Bake

Workouts

Thursday 4/29/21 @ 1:4 AM
324kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 3:1 PM
✅
373kj
83rpm
42%
18mph
Wednesday 6/24/20 @ 8:42 PM
✅
764kj
100rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:47 PM
559kj
91rpm
41%
19mph
Sunday 9/13/20 @ 10:5 PM
✅
678kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 3:45 PM
550kj
90rpm
42%
19mph
Friday 6/26/20 @ 6:31 PM
✅
362kj
101rpm
43%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:54 PM
264kj
91rpm
40%
19mph
Thursday 7/2/20 @ 2:13 AM
✅
661kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:21 PM
612kj
90rpm
42%
19mph
Wednesday 7/1/20 @ 1:10 AM
✅
621kj
104rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 2:39 PM
353kj
94rpm
37%
17mph
Wednesday 1/29/20 @ 1:0 AM
✅
639kj
99rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:53 PM
498kj
94rpm
39%
18mph
Tuesday 12/17/19 @ 5:0 PM
70kj
93rpm
30%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
Wednesday 9/18/19 @ 12:1 AM
381kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
Monday 6/17/19 @ 2:59 PM
✅
51kj
98rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:16 AM
41kj
84rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 4/29/21
✅ 373 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Wednesday 6/24/20
559 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Sunday 9/13/20
550 kj
Friday 8/7/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Friday 6/26/20
264 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Thursday 7/2/20
612 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Wednesday 7/1/20
353 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Wednesday 1/29/20
498 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Tuesday 12/17/19
✅ 89 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Wednesday 9/18/19
✅ 439 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Monday 6/17/19
41 kj
Tuesday 7/16/19