Shake and Bake

Workouts

Saturday 6/5/21 @ 11:26 AM
βœ…
493kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/21/19 @ 8:27 AM
434kj
87rpm
44%
20mph
Monday 6/15/20 @ 12:7 PM
βœ…
544kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 3:21 PM
435kj
83rpm
44%
19mph
Tuesday 4/7/20 @ 12:12 AM
βœ…
543kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:31 AM
470kj
88rpm
45%
20mph
Wednesday 2/5/20 @ 1:57 AM
βœ…
500kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:15 PM
455kj
83rpm
45%
19mph
Friday 9/6/19 @ 12:10 PM
βœ…
471kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 3:24 PM
434kj
80rpm
46%
19mph
Wednesday 6/19/19 @ 1:37 AM
βœ…
490kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 3:26 PM
463kj
82rpm
47%
20mph
Wednesday 6/12/19 @ 1:32 AM
βœ…
456kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 3:23 PM
422kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 493 kj
Saturday 6/5/21
434 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 544 kj
Monday 6/15/20
435 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 543 kj
Tuesday 4/7/20
470 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Wednesday 2/5/20
455 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Friday 9/6/19
434 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 490 kj
Wednesday 6/19/19
463 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
βœ… 456 kj
Wednesday 6/12/19
422 kj
Thursday 6/6/19