Shake and Bake
Workouts
Tuesday 6/23/20 @ 1:6 PM
✅
724kj
88rpm
53%
23mph
Saturday 2/18/23 @ 3:24 PM
352kj
90rpm
39%
18mph
Sunday 5/23/21 @ 1:13 PM
✅
608kj
84rpm
47%
20mph
Wednesday 12/14/22 @ 6:10 PM
322kj
83rpm
38%
16mph
Thursday 6/24/21 @ 3:56 PM
✅
672kj
81rpm
55%
23mph
Thursday 7/28/22 @ 3:36 PM
29kj
82rpm
0%
5mph
Saturday 11/6/21 @ 2:33 PM
✅
810kj
86rpm
51%
22mph
Sunday 10/31/21 @ 10:34 AM
396kj
84rpm
38%
16mph
Saturday 10/30/21 @ 8:22 PM
✅
931kj
84rpm
53%
23mph
Thursday 10/21/21 @ 9:38 AM
451kj
80rpm
42%
17mph
Thursday 5/20/21 @ 11:46 PM
✅
953kj
87rpm
53%
23mph
Wednesday 5/19/21 @ 9:5 AM
443kj
80rpm
42%
17mph
Monday 5/3/21 @ 11:24 PM
✅
700kj
86rpm
53%
23mph
Tuesday 5/11/21 @ 2:10 PM
340kj
82rpm
41%
17mph
Sunday 9/27/20 @ 8:59 PM
✅
714kj
91rpm
49%
22mph
Friday 10/2/20 @ 9:22 AM
305kj
73rpm
43%
17mph
Monday 4/6/20 @ 1:19 PM
✅
685kj
88rpm
53%
23mph
Tuesday 4/2/19 @ 9:40 AM
307kj
79rpm
41%
17mph
Thursday 9/27/18 @ 11:6 AM
✅
57kj
80rpm
37%
15mph
Thursday 9/19/19 @ 9:43 AM
41kj
76rpm
34%
14mph
Workouts
322
kj
Wednesday 12/14/22
29
kj
Thursday 7/28/22