Shake and Bake

Workouts

Sunday 9/25/22 @ 2:29 PM
✅
641kj
82rpm
52%
22mph
45 min Power Zone Ride
Olivia Amato
Saturday 11/25/23 @ 6:26 PM
430kj
91rpm
42%
19mph
Tuesday 12/13/22 @ 11:50 PM
✅
415kj
80rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 5:57 PM
248kj
88rpm
43%
19mph
Tuesday 4/26/22 @ 9:21 PM
✅
618kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 3:33 PM
366kj
94rpm
38%
18mph
Saturday 3/28/20 @ 1:47 PM
✅
901kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:11 PM
555kj
89rpm
43%
19mph
Tuesday 7/7/20 @ 1:50 PM
✅
447kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 4:46 PM
263kj
96rpm
39%
19mph
Tuesday 4/20/21 @ 12:4 PM
✅
649kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:32 PM
417kj
93rpm
41%
19mph
Sunday 11/22/20 @ 8:56 PM
✅
716kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:0 PM
438kj
89rpm
43%
19mph
Monday 9/21/20 @ 10:2 PM
✅
653kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:2 PM
423kj
87rpm
43%
19mph
Friday 5/8/20 @ 1:53 PM
✅
639kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:2 PM
396kj
82rpm
45%
19mph
Tuesday 8/13/19 @ 12:2 PM
✅
205kj
91rpm
43%
20mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:54 PM
158kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 641 kj
Sunday 9/25/22
430 kj
Saturday 11/25/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Tuesday 12/13/22
248 kj
Thursday 11/9/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 618 kj
Tuesday 4/26/22
366 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 3/28/20
555 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 447 kj
Tuesday 7/7/20
263 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Tuesday 4/20/21
417 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Sunday 11/22/20
438 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
✅ 653 kj
Monday 9/21/20
423 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Friday 5/8/20
396 kj
Monday 8/19/19
20 min Low Impact Ride
Denis Morton
✅ 205 kj
Tuesday 8/13/19
158 kj
Monday 8/5/19