Shake and Bake
Workouts
Wednesday 12/13/23 @ 1:23 PM
✅
670kj
81rpm
55%
23mph
Saturday 11/12/22 @ 4:19 PM
552kj
88rpm
49%
22mph
Thursday 8/25/22 @ 10:50 PM
kj
rpm
%
0mph
Friday 9/2/22 @ 10:2 AM
✅
367kj
78rpm
53%
22mph
Tuesday 9/7/21 @ 9:0 PM
✅
436kj
89rpm
51%
23mph
Wednesday 9/1/21 @ 10:32 AM
362kj
81rpm
51%
21mph
Saturday 9/11/21 @ 3:9 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 11:58 AM
✅
1045kj
80rpm
51%
21mph
Tuesday 8/31/21 @ 12:35 PM
✅
421kj
88rpm
50%
22mph
Wednesday 7/28/21 @ 9:55 AM
332kj
85rpm
48%
21mph
Wednesday 9/9/20 @ 10:14 PM
✅
927kj
89rpm
53%
23mph
Saturday 7/25/20 @ 11:52 AM
706kj
86rpm
49%
21mph
Thursday 8/6/20 @ 12:58 PM
✅
507kj
82rpm
58%
24mph
Wednesday 8/5/20 @ 10:19 AM
362kj
83rpm
50%
21mph
Saturday 4/25/20 @ 8:34 PM
✅
848kj
87rpm
51%
22mph
Saturday 4/25/20 @ 3:59 PM
706kj
81rpm
51%
21mph
Saturday 7/20/19 @ 1:59 PM
✅
580kj
92rpm
47%
22mph
Tuesday 2/18/20 @ 10:56 AM
536kj
81rpm
51%
21mph
Saturday 4/21/18 @ 4:13 PM
750kj
80rpm
45%
18mph
Sunday 5/21/17 @ 4:40 PM
✅
1017kj
80rpm
51%
21mph
Workouts
552
kj
Saturday 11/12/22
kj
Thursday 8/25/22
362
kj
Wednesday 9/1/21
kj
Saturday 9/11/21
332
kj
Wednesday 7/28/21
706
kj
Saturday 7/25/20
362
kj
Wednesday 8/5/20