Shake and Bake
VS
Workouts
Tuesday 4/27/21 @ 10:12 PM
418kj
83rpm
45%
19mph
Wednesday 4/28/21 @ 9:16 AM
✅
441kj
81rpm
47%
20mph
Thursday 12/24/20 @ 3:47 PM
✅
279kj
88rpm
43%
19mph
Wednesday 12/16/20 @ 12:27 AM
274kj
80rpm
45%
19mph
Saturday 10/17/20 @ 5:18 PM
242kj
95rpm
39%
18mph
Tuesday 10/13/20 @ 9:35 AM
✅
303kj
81rpm
47%
20mph
Wednesday 8/5/20 @ 2:52 PM
263kj
83rpm
44%
19mph
Tuesday 8/4/20 @ 12:56 PM
✅
302kj
77rpm
49%
20mph
Tuesday 9/3/19 @ 3:44 PM
273kj
89rpm
41%
18mph
Monday 9/9/19 @ 8:24 PM
✅
307kj
79rpm
48%
20mph
Thursday 7/11/19 @ 11:22 PM
58kj
81rpm
38%
16mph
Friday 6/21/19 @ 9:50 AM
✅
73kj
90rpm
39%
18mph
Thursday 7/4/19 @ 1:47 AM
407kj
81rpm
44%
18mph
Friday 6/28/19 @ 10:1 AM
✅
444kj
85rpm
45%
19mph
Monday 4/15/19 @ 11:24 PM
412kj
88rpm
42%
19mph
Sunday 4/21/19 @ 4:10 PM
✅
456kj
85rpm
45%
20mph
Thursday 1/24/19 @ 3:58 PM
499kj
84rpm
43%
18mph
Saturday 1/26/19 @ 6:54 PM
✅
568kj
83rpm
46%
19mph
Friday 9/21/18 @ 10:49 PM
294kj
83rpm
39%
17mph
Thursday 7/26/18 @ 9:53 AM
✅
402kj
85rpm
44%
19mph
bikerbeth
PZP-7 Green Legs & Hammies
29
VS
courtmason
Brevard, NC
180
🔥
Workouts
418
kj
Tuesday 4/27/21
274
kj
Wednesday 12/16/20
263
kj
Wednesday 8/5/20
499
kj
Thursday 1/24/19