Shake and Bake

Workouts

Saturday 1/27/24 @ 3:56 PM
383kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:58 AM
βœ…
551kj
91rpm
47%
21mph
Monday 5/31/21 @ 10:39 PM
469kj
94rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
Tuesday 5/25/21 @ 3:0 PM
261kj
86rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/19/21 @ 8:51 PM
βœ…
391kj
86rpm
50%
22mph
Saturday 4/24/21 @ 3:27 PM
568kj
93rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
Thursday 11/19/20 @ 10:56 PM
568kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
Wednesday 5/8/19 @ 3:51 PM
256kj
85rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
Wednesday 5/1/19 @ 4:0 PM
409kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
Monday 4/8/19 @ 10:56 PM
411kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
Thursday 2/7/19 @ 11:0 PM
392kj
92rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
Monday 1/21/19 @ 4:56 PM
399kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 1/27/24
βœ… 551 kj
Wednesday 11/23/22
45 min Power Zone Max Ride
Matt Wilpers
469 kj
Monday 5/31/21
βœ… 693 kj
Monday 7/6/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
261 kj
Tuesday 5/25/21
βœ… 391 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Saturday 4/24/21
βœ… 796 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Thursday 11/19/20
βœ… 846 kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
256 kj
Wednesday 5/8/19
βœ… 332 kj
Tuesday 3/5/19
45 min Power Zone Ride
Denis Morton
409 kj
Wednesday 5/1/19
βœ… 590 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 4/8/19
βœ… 580 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
392 kj
Thursday 2/7/19
βœ… 592 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
399 kj
Monday 1/21/19
βœ… 553 kj
Sunday 1/20/19