Shake and Bake
VS
Workouts
Friday 12/15/23 @ 3:20 PM
✅
270kj
93rpm
40%
19mph
Friday 8/18/23 @ 10:50 AM
252kj
82rpm
43%
19mph
Thursday 3/16/23 @ 2:27 PM
107kj
101rpm
31%
16mph
Tuesday 3/21/23 @ 11:9 AM
✅
159kj
83rpm
42%
18mph
Monday 7/20/20 @ 1:59 PM
✅
461kj
94rpm
42%
20mph
Tuesday 7/21/20 @ 1:21 PM
399kj
84rpm
44%
19mph
Thursday 3/24/22 @ 10:14 PM
349kj
90rpm
39%
18mph
Thursday 2/3/22 @ 12:13 PM
✅
359kj
89rpm
39%
17mph
Friday 9/24/21 @ 3:24 PM
384kj
84rpm
43%
19mph
Wednesday 8/18/21 @ 10:37 AM
✅
389kj
82rpm
44%
19mph
Saturday 7/18/20 @ 3:33 PM
✅
867kj
92rpm
42%
20mph
Friday 7/17/20 @ 10:22 AM
734kj
81rpm
44%
18mph
Saturday 2/22/20 @ 9:49 PM
✅
366kj
97rpm
38%
18mph
Thursday 12/12/19 @ 10:57 AM
355kj
91rpm
40%
18mph
Sunday 2/9/20 @ 9:22 PM
✅
279kj
94rpm
41%
19mph
Monday 2/10/20 @ 11:35 AM
245kj
85rpm
41%
18mph
Wednesday 10/23/19 @ 9:44 PM
kj
rpm
%
0mph
Monday 10/28/19 @ 10:15 AM
✅
364kj
82rpm
43%
18mph
Tuesday 7/2/19 @ 4:3 PM
✅
403kj
86rpm
42%
18mph
Thursday 4/11/19 @ 10:0 AM
361kj
84rpm
42%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
252
kj
Friday 8/18/23
384
kj
Friday 9/24/21
734
kj
Friday 7/17/20
355
kj
Thursday 12/12/19
kj
Wednesday 10/23/19
361
kj
Thursday 4/11/19