Shake and Bake
Workouts
Friday 9/22/23 @ 6:17 PM
56kj
80rpm
30%
13mph
Tuesday 10/17/23 @ 11:4 AM
✅
366kj
86rpm
41%
18mph
Wednesday 5/17/23 @ 3:50 PM
✅
472kj
82rpm
47%
20mph
Tuesday 9/3/19 @ 9:58 AM
469kj
94rpm
43%
20mph
Saturday 9/5/20 @ 3:47 PM
✅
689kj
79rpm
51%
21mph
Saturday 9/5/20 @ 1:36 PM
611kj
90rpm
44%
20mph
Thursday 1/30/20 @ 4:50 PM
620kj
85rpm
46%
20mph
Saturday 10/26/19 @ 4:41 PM
✅
656kj
89rpm
46%
21mph
Thursday 4/29/21 @ 6:37 PM
✅
512kj
82rpm
49%
21mph
Wednesday 4/28/21 @ 12:3 PM
436kj
86rpm
44%
20mph
Thursday 7/29/21 @ 9:29 PM
✅
508kj
83rpm
48%
21mph
Saturday 7/27/19 @ 11:44 AM
470kj
91rpm
44%
20mph
Saturday 1/30/21 @ 5:8 PM
✅
720kj
81rpm
51%
21mph
Saturday 1/30/21 @ 1:42 PM
604kj
83rpm
48%
21mph
Friday 9/11/20 @ 12:59 AM
246kj
88rpm
41%
18mph
Monday 9/7/20 @ 12:58 PM
✅
485kj
87rpm
46%
20mph
Saturday 6/27/20 @ 10:23 PM
✅
682kj
82rpm
49%
21mph
Friday 11/22/19 @ 10:57 AM
602kj
87rpm
45%
20mph
Tuesday 5/19/20 @ 5:37 PM
✅
342kj
89rpm
47%
21mph
Sunday 5/17/20 @ 12:3 PM
301kj
93rpm
42%
19mph
Workouts
56
kj
Friday 9/22/23
469
kj
Tuesday 9/3/19
611
kj
Saturday 9/5/20
620
kj
Thursday 1/30/20
436
kj
Wednesday 4/28/21
470
kj
Saturday 7/27/19
604
kj
Saturday 1/30/21
602
kj
Friday 11/22/19
301
kj
Sunday 5/17/20