Shake and Bake
Workouts
Wednesday 2/15/23 @ 5:59 PM
489kj
80rpm
48%
20mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Sunday 4/18/21 @ 7:23 PM
526kj
85rpm
48%
21mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Tuesday 1/21/20 @ 7:13 PM
415kj
85rpm
44%
19mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Thursday 2/4/21 @ 1:27 AM
527kj
79rpm
51%
21mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Saturday 8/6/22 @ 2:10 PM
636kj
80rpm
49%
20mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Thursday 5/27/21 @ 8:44 PM
705kj
80rpm
51%
21mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Saturday 5/23/20 @ 2:31 PM
320kj
84rpm
47%
20mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Sunday 12/29/19 @ 4:14 PM
97kj
87rpm
36%
16mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Wednesday 5/6/20 @ 11:54 PM
454kj
81rpm
47%
20mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Tuesday 9/22/20 @ 6:29 PM
491kj
83rpm
47%
20mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Workouts
526
kj
Sunday 4/18/21
415
kj
Tuesday 1/21/20
527
kj
Thursday 2/4/21
636
kj
Saturday 8/6/22
320
kj
Saturday 5/23/20
97
kj
Sunday 12/29/19
454
kj
Wednesday 5/6/20