Shake and Bake

Workouts

Thursday 9/1/22 @ 9:59 PM
113kj
70rpm
55%
21mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/16/22 @ 3:59 PM
72kj
86rpm
39%
17mph
Friday 8/19/22 @ 9:27 PM
178kj
82rpm
50%
21mph
15 min AFO Ride: The 1975
Emma Lovewell
Saturday 8/20/22 @ 2:29 PM
138kj
92rpm
42%
19mph
Thursday 8/6/20 @ 9:22 PM
482kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:19 PM
453kj
90rpm
43%
20mph
Sunday 4/4/21 @ 6:32 PM
227kj
82rpm
49%
21mph
20 min 80s Ride
Denis Morton
Sunday 4/18/21 @ 9:8 PM
177kj
88rpm
41%
19mph
Friday 6/14/19 @ 12:27 AM
377kj
87rpm
49%
22mph
30 min Climb Ride
Christine D'Ercole
Monday 11/23/20 @ 10:30 PM
293kj
87rpm
44%
20mph
Monday 4/23/18 @ 3:9 PM
812kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 12:18 PM
520kj
86rpm
42%
19mph
Thursday 8/8/19 @ 8:50 PM
170kj
79rpm
51%
21mph
15 min 80s Ride
Emma Lovewell
Monday 7/15/19 @ 12:48 PM
93kj
78rpm
40%
16mph
Monday 12/31/18 @ 4:47 PM
555kj
74rpm
53%
21mph
45 min Classic Rock Ride
Denis Morton
Monday 12/31/18 @ 4:44 PM
485kj
81rpm
49%
20mph
Monday 7/9/18 @ 4:27 PM
381kj
80rpm
52%
21mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 7/9/18 @ 4:23 PM
394kj
82rpm
53%
22mph
Tuesday 12/26/17 @ 4:27 PM
753kj
73rpm
56%
22mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Monday 1/8/18 @ 8:50 PM
508kj
78rpm
45%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
113 kj
Thursday 9/1/22
72 kj
Sunday 10/16/22
15 min AFO Ride: The 1975
Emma Lovewell
178 kj
Friday 8/19/22
138 kj
Saturday 8/20/22
45 min Power Zone Ride
Matt Wilpers
482 kj
Thursday 8/6/20
453 kj
Monday 7/26/21
20 min 80s Ride
Denis Morton
227 kj
Sunday 4/4/21
177 kj
Sunday 4/18/21
30 min Climb Ride
Christine D'Ercole
377 kj
Friday 6/14/19
293 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Monday 4/23/18
520 kj
Friday 2/7/20
15 min 80s Ride
Emma Lovewell
170 kj
Thursday 8/8/19
93 kj
Monday 7/15/19
45 min Classic Rock Ride
Denis Morton
555 kj
Monday 12/31/18
485 kj
Monday 12/31/18
30 min 80s Pop Ride
Jennifer Jacobs
381 kj
Monday 7/9/18
394 kj
Monday 7/9/18
60 min HRZ Endurance Ride
Jennifer Jacobs
753 kj
Tuesday 12/26/17
508 kj
Monday 1/8/18