Shake and Bake

Workouts

Friday 7/24/20 @ 10:43 PM
✅
715kj
74rpm
60%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 12:4 PM
599kj
88rpm
49%
22mph
Saturday 5/23/20 @ 7:28 PM
✅
914kj
78rpm
56%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
801kj
84rpm
52%
22mph
Tuesday 12/7/21 @ 2:36 AM
115kj
73rpm
46%
18mph
15 min Soul Ride
Leanne Hainsby
Thursday 11/4/21 @ 6:46 PM
✅
168kj
89rpm
46%
20mph
Monday 3/23/20 @ 11:48 PM
✅
713kj
76rpm
59%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 10:32 AM
588kj
91rpm
48%
22mph
Saturday 3/20/21 @ 8:40 PM
1075kj
69rpm
57%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:55 AM
✅
1209kj
91rpm
49%
22mph
Friday 6/26/20 @ 11:38 AM
✅
472kj
79rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
374kj
90rpm
48%
22mph
Wednesday 4/15/20 @ 9:35 PM
✅
696kj
71rpm
62%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:7 AM
589kj
89rpm
49%
22mph
Monday 1/20/20 @ 11:45 AM
✅
667kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 2:48 PM
546kj
86rpm
49%
21mph
Sunday 2/24/19 @ 9:50 PM
✅
69kj
84rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 1:27 AM
45kj
72rpm
36%
14mph
Thursday 1/10/19 @ 2:2 AM
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 11:14 AM
✅
443kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 715 kj
Friday 7/24/20
599 kj
Wednesday 2/22/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 914 kj
Saturday 5/23/20
801 kj
Saturday 1/18/20
15 min Soul Ride
Leanne Hainsby
115 kj
Tuesday 12/7/21
✅ 168 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 713 kj
Monday 3/23/20
588 kj
Tuesday 9/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
1075 kj
Saturday 3/20/21
✅ 1209 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Friday 6/26/20
374 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Wednesday 4/15/20
589 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Monday 1/20/20
546 kj
Saturday 12/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Sunday 2/24/19
45 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Thursday 1/10/19
✅ 443 kj
Friday 1/11/19