Shake and Bake

Workouts

Sunday 2/14/21 @ 9:52 PM
336kj
74rpm
52%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/11/21 @ 4:8 AM
βœ…
393kj
92rpm
48%
22mph
Sunday 12/1/19 @ 8:12 PM
394kj
81rpm
53%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
Sunday 5/3/20 @ 2:36 PM
βœ…
679kj
72rpm
61%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 9:47 PM
610kj
82rpm
53%
22mph
Thursday 11/12/20 @ 11:46 AM
460kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
Monday 6/8/20 @ 10:48 PM
βœ…
745kj
73rpm
63%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
665kj
88rpm
52%
23mph
Wednesday 11/20/19 @ 2:23 AM
βœ…
654kj
75rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 5:18 PM
547kj
88rpm
48%
21mph
Sunday 5/5/19 @ 9:48 PM
βœ…
884kj
75rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:7 PM
806kj
84rpm
52%
22mph
Saturday 2/16/19 @ 11:54 PM
526kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:27 PM
βœ…
573kj
86rpm
51%
22mph
Sunday 11/25/18 @ 10:30 PM
491kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 3:28 AM
βœ…
789kj
82rpm
53%
22mph
Sunday 10/21/18 @ 12:26 AM
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 4:57 PM
βœ…
457kj
83rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
336 kj
Sunday 2/14/21
βœ… 393 kj
Friday 6/11/21
30 min P!nk Ride
Christine D'Ercole
394 kj
Sunday 12/1/19
βœ… 400 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 679 kj
Sunday 5/3/20
610 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Thursday 11/12/20
βœ… 589 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 745 kj
Monday 6/8/20
665 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 654 kj
Wednesday 11/20/19
547 kj
Tuesday 11/19/19
60 min Power Zone Ride
Matt Wilpers
βœ… 884 kj
Sunday 5/5/19
806 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
526 kj
Saturday 2/16/19
βœ… 573 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 11/25/18
βœ… 789 kj
Monday 11/26/18
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Sunday 10/21/18
βœ… 457 kj
Wednesday 10/17/18