Shake and Bake
Workouts
Wednesday 10/27/21 @ 10:39 AM
415kj
84rpm
42%
18mph
Monday 10/25/21 @ 12:13 PM
✅
428kj
89rpm
40%
18mph
Wednesday 9/29/21 @ 10:38 AM
400kj
88rpm
41%
19mph
Monday 3/23/20 @ 9:54 AM
✅
487kj
89rpm
45%
20mph
Wednesday 1/22/20 @ 12:31 AM
489kj
83rpm
48%
20mph
Thursday 12/17/20 @ 1:17 PM
✅
493kj
88rpm
46%
20mph
Tuesday 1/2/18 @ 10:21 AM
490kj
88rpm
46%
20mph
Sunday 5/24/20 @ 12:22 PM
✅
512kj
93rpm
45%
21mph
Saturday 12/14/19 @ 1:40 AM
✅
528kj
89rpm
46%
21mph
Monday 12/9/19 @ 11:4 AM
517kj
90rpm
46%
21mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 10:3 AM
✅
506kj
91rpm
45%
20mph
Tuesday 2/26/19 @ 9:3 PM
441kj
81rpm
47%
19mph
Wednesday 2/27/19 @ 11:1 AM
✅
458kj
87rpm
45%
20mph
Tuesday 1/8/19 @ 1:13 PM
✅
445kj
84rpm
45%
20mph
Tuesday 1/8/19 @ 10:58 AM
442kj
88rpm
44%
20mph
Monday 12/4/17 @ 10:58 AM
✅
536kj
83rpm
50%
21mph
Monday 12/4/17 @ 10:58 AM
445kj
83rpm
46%
20mph
Tuesday 6/13/17 @ 3:48 PM
212kj
95rpm
43%
20mph
Monday 9/4/17 @ 11:23 AM
✅
252kj
82rpm
52%
22mph
Workouts
400
kj
Wednesday 9/29/21
489
kj
Wednesday 1/22/20
490
kj
Tuesday 1/2/18
441
kj
Tuesday 2/26/19
442
kj
Tuesday 1/8/19