Shake and Bake

Workouts

Friday 7/23/21 @ 12:39 AM
441kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Tuesday 1/28/20 @ 11:2 PM
529kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Saturday 9/17/22 @ 4:46 PM
475kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Tuesday 9/6/22 @ 10:49 AM
362kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Tuesday 7/9/19 @ 11:57 PM
396kj
93rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Saturday 2/1/20 @ 3:59 PM
351kj
86rpm
48%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Tuesday 10/23/18 @ 8:48 AM
436kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Wednesday 2/20/19 @ 9:17 PM
1032kj
79rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Friday 1/25/19 @ 1:39 AM
474kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Tuesday 2/27/18 @ 2:43 AM
325kj
84rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/8/18 @ 12:53 PM
✅
710kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
441 kj
Friday 7/23/21
✅ 727 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
529 kj
Tuesday 1/28/20
✅ 747 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 9/17/22
✅ 985 kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
362 kj
Tuesday 9/6/22
✅ 724 kj
Saturday 6/19/21
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Tuesday 7/9/19
✅ 758 kj
Thursday 3/28/19
30 min Guns N' Roses Ride
Olivia Amato
351 kj
Saturday 2/1/20
✅ 499 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 10/23/18
✅ 738 kj
Thursday 4/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
1032 kj
Wednesday 2/20/19
✅ 1408 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
474 kj
Friday 1/25/19
✅ 738 kj
Wednesday 1/23/19
45 min Low Impact Ride
Matt Wilpers
325 kj
Tuesday 2/27/18
✅ 710 kj
Thursday 2/8/18