Shake and Bake
Workouts
Wednesday 2/3/21 @ 1:16 PM
447kj
80rpm
47%
19mph
Tuesday 8/22/23 @ 12:5 PM
✅
458kj
81rpm
47%
20mph
Wednesday 8/16/23 @ 10:36 AM
208kj
86rpm
38%
17mph
Thursday 1/19/23 @ 12:20 PM
✅
280kj
87rpm
43%
19mph
Tuesday 2/16/21 @ 1:34 PM
402kj
93rpm
34%
17mph
Tuesday 2/16/21 @ 6:43 PM
✅
529kj
93rpm
44%
20mph
Sunday 4/12/20 @ 12:15 PM
320kj
87rpm
46%
20mph
Sunday 11/22/20 @ 7:59 PM
✅
339kj
83rpm
49%
21mph
Saturday 11/23/19 @ 5:40 PM
638kj
84rpm
47%
20mph
Friday 8/28/20 @ 2:13 PM
✅
659kj
88rpm
46%
21mph
Wednesday 8/29/18 @ 9:59 AM
443kj
88rpm
43%
19mph
Wednesday 4/24/19 @ 6:21 PM
✅
466kj
88rpm
45%
20mph
Thursday 1/17/19 @ 12:29 AM
504kj
75rpm
52%
21mph
Wednesday 1/16/19 @ 8:2 PM
✅
526kj
80rpm
51%
21mph
Saturday 5/26/18 @ 3:9 PM
266kj
89rpm
41%
19mph
Friday 12/29/17 @ 5:29 PM
✅
270kj
86rpm
43%
19mph
Sunday 1/28/18 @ 5:14 PM
411kj
80rpm
45%
19mph
Friday 1/26/18 @ 11:21 PM
✅
621kj
85rpm
47%
20mph
Sunday 12/31/17 @ 7:24 PM
✅
312kj
83rpm
39%
17mph
Sunday 12/31/17 @ 12:29 PM
273kj
80rpm
39%
16mph
Workouts
208
kj
Wednesday 8/16/23
320
kj
Sunday 4/12/20
638
kj
Saturday 11/23/19
443
kj
Wednesday 8/29/18
266
kj
Saturday 5/26/18
411
kj
Sunday 1/28/18