Shake and Bake
Workouts
Saturday 11/6/21 @ 1:28 PM
✅
392kj
83rpm
41%
18mph
Sunday 11/20/22 @ 2:36 PM
255kj
88rpm
33%
15mph
Thursday 9/29/22 @ 10:40 AM
✅
331kj
79rpm
39%
16mph
Sunday 12/27/20 @ 2:14 PM
296kj
92rpm
34%
16mph
Friday 10/29/21 @ 11:3 AM
✅
413kj
88rpm
39%
18mph
Monday 7/26/21 @ 10:0 AM
338kj
93rpm
37%
17mph
Wednesday 10/30/19 @ 8:56 AM
✅
452kj
86rpm
45%
20mph
Monday 6/1/20 @ 10:6 AM
347kj
90rpm
40%
18mph
Sunday 12/15/19 @ 6:36 PM
✅
662kj
94rpm
43%
20mph
Saturday 5/2/20 @ 3:59 PM
455kj
89rpm
39%
17mph
Saturday 11/16/19 @ 5:43 PM
✅
645kj
89rpm
45%
20mph
Saturday 2/22/20 @ 2:0 PM
440kj
90rpm
39%
17mph
Wednesday 11/27/19 @ 3:19 PM
✅
491kj
86rpm
46%
20mph
Thursday 8/22/19 @ 9:23 AM
366kj
87rpm
41%
18mph
Monday 6/10/19 @ 9:3 AM
41kj
80rpm
32%
13mph
Saturday 6/2/18 @ 12:30 PM
✅
66kj
96rpm
36%
17mph
Friday 4/26/19 @ 11:7 PM
✅
458kj
87rpm
41%
18mph
Monday 4/22/19 @ 9:22 AM
337kj
89rpm
39%
17mph
Thursday 8/23/18 @ 9:56 AM
✅
452kj
80rpm
48%
20mph
Saturday 2/23/19 @ 12:15 AM
360kj
83rpm
42%
18mph
Workouts
296
kj
Sunday 12/27/20
347
kj
Monday 6/1/20
366
kj
Thursday 8/22/19