Shake and Bake

Workouts

Sunday 6/28/20 @ 9:14 PM
✅
506kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 8:42 PM
451kj
78rpm
49%
20mph
Wednesday 6/15/22 @ 1:49 AM
76kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/26/23 @ 9:4 PM
✅
389kj
77rpm
46%
19mph
Saturday 6/27/20 @ 1:27 AM
✅
524kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 5:59 PM
483kj
80rpm
50%
20mph
Sunday 11/22/20 @ 2:9 AM
354kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:12 PM
✅
435kj
82rpm
47%
20mph
Wednesday 6/19/19 @ 4:50 PM
✅
673kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:44 PM
623kj
84rpm
47%
20mph
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/4/19 @ 2:4 PM
344kj
84rpm
40%
18mph
Monday 6/10/19 @ 1:42 AM
✅
503kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 5:34 PM
382kj
83rpm
43%
18mph
Friday 5/10/19 @ 1:43 AM
✅
192kj
85rpm
45%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:19 PM
149kj
88rpm
39%
17mph
Saturday 1/5/19 @ 11:47 PM
133kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 4:27 PM
✅
165kj
90rpm
34%
16mph
Friday 12/28/18 @ 5:32 PM
159kj
80rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/20/18 @ 6:12 PM
✅
198kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Sunday 6/28/20
451 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
76 kj
Wednesday 6/15/22
✅ 389 kj
Sunday 2/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Saturday 6/27/20
483 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Sunday 11/22/20
✅ 435 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Wednesday 6/19/19
623 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Thursday 6/6/19
344 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 6/10/19
382 kj
Sunday 6/9/19
20 min Power Zone Max Ride
Matt Wilpers
✅ 192 kj
Friday 5/10/19
149 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Saturday 1/5/19
✅ 165 kj
Saturday 2/23/19
30 min Low Impact Ride
Christine D'Ercole
159 kj
Friday 12/28/18
✅ 198 kj
Thursday 12/20/18