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Shake and Bake
bgirly
rochester hills, MI
23
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
Workouts
Previous Workouts
Next Workouts
Friday 3/10/23 @ 10:54 AM
327
kj
75
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/13/22 @ 10:11 AM
β
330
kj
83
rpm
41
%
17
mph
Wednesday 2/9/22 @ 11:11 AM
232
kj
78
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/9/22 @ 11:3 PM
β
235
kj
86
rpm
40
%
18
mph
Saturday 10/9/21 @ 1:53 PM
233
kj
79
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 9/20/21 @ 10:7 AM
β
279
kj
92
rpm
41
%
19
mph
Tuesday 12/7/21 @ 10:54 AM
β
357
kj
75
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 6/23/20 @ 10:33 AM
348
kj
82
rpm
42
%
18
mph
Wednesday 10/13/21 @ 9:59 AM
358
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 10/13/21 @ 10:1 AM
β
389
kj
87
rpm
40
%
18
mph
Saturday 8/7/21 @ 11:47 AM
473
kj
74
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/3/21 @ 11:29 AM
β
521
kj
90
rpm
41
%
19
mph
Sunday 6/20/21 @ 12:57 PM
475
kj
72
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 6/19/21 @ 6:3 PM
β
539
kj
83
rpm
44
%
19
mph
Wednesday 5/19/21 @ 10:2 AM
424
kj
74
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 5/19/21 @ 9:32 AM
β
553
kj
90
rpm
42
%
19
mph
Tuesday 8/25/20 @ 10:13 AM
183
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 8/25/20 @ 10:36 AM
β
259
kj
78
rpm
46
%
19
mph
Thursday 4/23/20 @ 10:48 AM
157
kj
88
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 4/29/20 @ 10:55 AM
β
234
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
bgirly
rochester hills, MI
23
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
327
kj
Friday 3/10/23
β
330
kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Wednesday 2/9/22
β
235
kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
233
kj
Saturday 10/9/21
β
279
kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
357
kj
Tuesday 12/7/21
348
kj
Tuesday 6/23/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
358
kj
Wednesday 10/13/21
β
389
kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Saturday 8/7/21
β
521
kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
475
kj
Sunday 6/20/21
β
539
kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Wednesday 5/19/21
β
553
kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
183
kj
Tuesday 8/25/20
β
259
kj
Tuesday 8/25/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
157
kj
Thursday 4/23/20
β
234
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts