Shake and Bake

Workouts

Friday 3/10/23 @ 10:54 AM
327kj
75rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:11 AM
βœ…
330kj
83rpm
41%
17mph
Wednesday 2/9/22 @ 11:11 AM
232kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 11:3 PM
βœ…
235kj
86rpm
40%
18mph
Saturday 10/9/21 @ 1:53 PM
233kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/20/21 @ 10:7 AM
βœ…
279kj
92rpm
41%
19mph
Tuesday 12/7/21 @ 10:54 AM
βœ…
357kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:33 AM
348kj
82rpm
42%
18mph
Wednesday 10/13/21 @ 9:59 AM
358kj
76rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 10:1 AM
βœ…
389kj
87rpm
40%
18mph
Saturday 8/7/21 @ 11:47 AM
473kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:29 AM
βœ…
521kj
90rpm
41%
19mph
Sunday 6/20/21 @ 12:57 PM
475kj
72rpm
46%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/19/21 @ 6:3 PM
βœ…
539kj
83rpm
44%
19mph
Wednesday 5/19/21 @ 10:2 AM
424kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:32 AM
βœ…
553kj
90rpm
42%
19mph
Tuesday 8/25/20 @ 10:13 AM
183kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 10:36 AM
βœ…
259kj
78rpm
46%
19mph
Thursday 4/23/20 @ 10:48 AM
157kj
88rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/29/20 @ 10:55 AM
βœ…
234kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
327 kj
Friday 3/10/23
βœ… 330 kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Denis Morton
232 kj
Wednesday 2/9/22
βœ… 235 kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Saturday 10/9/21
βœ… 279 kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 357 kj
Tuesday 12/7/21
348 kj
Tuesday 6/23/20
45 min Power Zone Ride
Ben Alldis
358 kj
Wednesday 10/13/21
βœ… 389 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 8/7/21
βœ… 521 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
475 kj
Sunday 6/20/21
βœ… 539 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
424 kj
Wednesday 5/19/21
βœ… 553 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Tuesday 8/25/20
βœ… 259 kj
Tuesday 8/25/20
30 min Power Zone Ride
Christine D'Ercole
157 kj
Thursday 4/23/20
βœ… 234 kj
Wednesday 4/29/20