Shake and Bake

Workouts

Friday 2/24/23 @ 4:11 PM
286kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:59 PM
✅
383kj
85rpm
42%
18mph
Thursday 6/10/21 @ 10:16 AM
216kj
76rpm
44%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:32 AM
✅
220kj
83rpm
41%
18mph
Saturday 10/31/20 @ 11:57 AM
201kj
80rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:25 PM
✅
233kj
84rpm
41%
18mph
Wednesday 12/29/21 @ 5:23 PM
✅
364kj
77rpm
45%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/20/22 @ 10:10 PM
322kj
79rpm
42%
17mph
Monday 9/28/20 @ 9:53 AM
294kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:20 PM
✅
354kj
81rpm
41%
17mph
Monday 7/6/20 @ 9:53 AM
257kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:45 PM
✅
351kj
82rpm
42%
18mph
Monday 5/4/20 @ 10:52 AM
244kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:2 AM
✅
343kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
286 kj
Friday 2/24/23
✅ 383 kj
Friday 6/26/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
216 kj
Thursday 6/10/21
✅ 220 kj
Tuesday 2/2/21
30 min Halloween: Power Zone Ride
Matt Wilpers
201 kj
Saturday 10/31/20
✅ 233 kj
Saturday 10/31/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 364 kj
Wednesday 12/29/21
322 kj
Sunday 2/20/22
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 9/28/20
✅ 354 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Monday 7/6/20
✅ 351 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 5/4/20
✅ 343 kj
Wednesday 4/8/20