Shake and Bake
Workouts
Saturday 8/20/22 @ 1:32 PM
98kj
82rpm
35%
15mph
Monday 1/9/23 @ 11:25 AM
✅
104kj
88rpm
34%
15mph
Wednesday 12/22/21 @ 12:52 PM
✅
358kj
76rpm
45%
18mph
Monday 12/14/20 @ 11:39 AM
308kj
84rpm
39%
17mph
Friday 10/22/21 @ 9:55 AM
✅
430kj
74rpm
44%
17mph
Saturday 10/23/21 @ 5:35 PM
390kj
86rpm
38%
17mph
Friday 1/7/22 @ 10:51 AM
✅
443kj
73rpm
45%
18mph
Saturday 1/8/22 @ 5:9 PM
385kj
81rpm
42%
17mph
Friday 11/19/21 @ 9:1 PM
✅
470kj
74rpm
46%
18mph
Saturday 11/20/21 @ 6:19 PM
422kj
88rpm
39%
17mph
Saturday 10/16/21 @ 1:40 PM
✅
624kj
76rpm
46%
19mph
Saturday 7/31/21 @ 4:37 PM
532kj
86rpm
39%
17mph
Monday 3/29/21 @ 9:55 AM
✅
357kj
79rpm
44%
18mph
Monday 6/8/20 @ 10:20 AM
326kj
89rpm
39%
18mph
Thursday 12/10/20 @ 11:2 AM
190kj
78rpm
40%
16mph
Tuesday 10/27/20 @ 10:21 AM
✅
219kj
86rpm
40%
18mph
Thursday 11/12/20 @ 11:36 AM
✅
190kj
78rpm
40%
16mph
Tuesday 3/3/20 @ 11:17 AM
184kj
85rpm
38%
16mph
Thursday 4/16/20 @ 10:46 AM
149kj
91rpm
32%
15mph
Monday 3/2/20 @ 11:56 AM
✅
212kj
86rpm
39%
17mph
Workouts
308
kj
Monday 12/14/20
390
kj
Saturday 10/23/21
385
kj
Saturday 1/8/22
422
kj
Saturday 11/20/21
532
kj
Saturday 7/31/21
190
kj
Thursday 12/10/20
184
kj
Tuesday 3/3/20