Shake and Bake
Workouts
Friday 11/19/21 @ 9:1 PM
470kj
74rpm
46%
18mph
Saturday 5/11/24 @ 9:59 AM
✅
612kj
83rpm
46%
20mph
Thursday 7/14/22 @ 11:1 AM
97kj
79rpm
36%
15mph
Tuesday 3/2/21 @ 11:51 AM
✅
118kj
78rpm
40%
16mph
Friday 3/17/23 @ 4:33 PM
215kj
72rpm
45%
17mph
Wednesday 3/15/23 @ 10:32 AM
✅
324kj
72rpm
52%
20mph
Sunday 3/21/21 @ 3:47 PM
442kj
72rpm
46%
18mph
Saturday 3/11/23 @ 11:11 AM
✅
628kj
84rpm
46%
20mph
Friday 6/18/21 @ 9:50 AM
359kj
76rpm
45%
18mph
Sunday 2/19/23 @ 11:17 AM
✅
454kj
82rpm
46%
20mph
Thursday 12/10/20 @ 11:2 AM
190kj
78rpm
40%
16mph
Thursday 1/27/22 @ 10:52 AM
✅
270kj
89rpm
42%
19mph
Friday 1/7/22 @ 10:51 AM
443kj
73rpm
45%
18mph
Sunday 1/2/22 @ 10:48 AM
✅
535kj
85rpm
44%
19mph
Friday 10/22/21 @ 9:55 AM
430kj
74rpm
44%
17mph
Saturday 5/22/21 @ 11:25 AM
✅
504kj
91rpm
40%
19mph
Thursday 11/12/20 @ 11:36 AM
190kj
78rpm
40%
16mph
Tuesday 4/27/21 @ 10:33 AM
✅
256kj
84rpm
43%
19mph
Thursday 4/16/20 @ 10:46 AM
149kj
91rpm
32%
15mph
Wednesday 4/15/20 @ 10:25 AM
✅
191kj
81rpm
39%
16mph
Workouts
470
kj
Friday 11/19/21
442
kj
Sunday 3/21/21
359
kj
Friday 6/18/21
190
kj
Thursday 12/10/20
443
kj
Friday 1/7/22
430
kj
Friday 10/22/21
190
kj
Thursday 11/12/20