Shake and Bake
Workouts
Tuesday 9/7/21 @ 9:49 AM
378kj
78rpm
45%
18mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Monday 1/10/22 @ 10:47 AM
354kj
78rpm
44%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Thursday 12/7/23 @ 10:54 AM
171kj
71rpm
41%
16mph
Tuesday 12/5/23 @ 1:36 PM
✅
471kj
87rpm
53%
24mph
Monday 6/14/21 @ 9:55 AM
97kj
84rpm
39%
17mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Monday 8/30/21 @ 9:51 AM
354kj
78rpm
44%
18mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Monday 9/13/21 @ 9:57 AM
371kj
78rpm
45%
18mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 11/24/22 @ 12:37 PM
420kj
70rpm
45%
17mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Friday 8/20/21 @ 9:54 AM
509kj
75rpm
46%
19mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Friday 8/13/21 @ 9:51 AM
487kj
75rpm
46%
18mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Sunday 5/23/21 @ 3:42 PM
104kj
81rpm
40%
17mph
Sunday 9/13/20 @ 10:20 AM
✅
231kj
90rpm
52%
24mph
Workouts
171
kj
Thursday 12/7/23
97
kj
Monday 6/14/21
354
kj
Monday 8/30/21
420
kj
Thursday 11/24/22