Shake and Bake
Workouts
Wednesday 11/29/23 @ 6:58 PM
214kj
78rpm
35%
15mph
Sunday 7/24/22 @ 10:28 AM
✅
350kj
88rpm
39%
18mph
Saturday 8/12/23 @ 11:43 PM
219kj
75rpm
36%
15mph
Thursday 2/11/21 @ 10:3 AM
✅
370kj
82rpm
42%
18mph
Wednesday 3/8/23 @ 1:7 AM
198kj
78rpm
34%
14mph
Thursday 6/16/22 @ 8:40 AM
✅
360kj
83rpm
42%
18mph
Tuesday 6/23/20 @ 1:24 AM
200kj
84rpm
32%
14mph
Tuesday 6/30/20 @ 12:48 PM
✅
346kj
84rpm
39%
17mph
Friday 7/29/22 @ 5:59 PM
140kj
72rpm
38%
15mph
Monday 7/18/22 @ 9:30 AM
✅
152kj
78rpm
36%
15mph
Wednesday 4/20/22 @ 2:18 PM
191kj
87rpm
27%
13mph
Thursday 5/27/21 @ 9:10 AM
✅
330kj
85rpm
34%
15mph
Tuesday 10/20/20 @ 6:24 PM
47kj
72rpm
32%
12mph
Thursday 4/1/21 @ 10:34 AM
✅
90kj
84rpm
37%
16mph
Tuesday 12/8/20 @ 2:51 AM
132kj
73rpm
36%
14mph
Tuesday 12/1/20 @ 6:17 PM
✅
242kj
79rpm
43%
18mph
Saturday 11/14/20 @ 2:54 AM
311kj
68rpm
41%
15mph
Saturday 11/14/20 @ 10:16 AM
✅
583kj
77rpm
48%
19mph
Tuesday 11/10/20 @ 12:26 PM
220kj
87rpm
33%
15mph
Monday 11/9/20 @ 9:58 AM
✅
373kj
87rpm
41%
18mph
Workouts
214
kj
Wednesday 11/29/23
219
kj
Saturday 8/12/23
198
kj
Wednesday 3/8/23
191
kj
Wednesday 4/20/22
132
kj
Tuesday 12/8/20
220
kj
Tuesday 11/10/20