Shake and Bake
Workouts
Sunday 11/5/23 @ 12:58 AM
219kj
81rpm
35%
15mph
Saturday 4/1/23 @ 6:49 PM
✅
509kj
87rpm
46%
21mph
Thursday 7/20/23 @ 12:4 PM
203kj
80rpm
34%
14mph
Sunday 9/26/21 @ 5:29 PM
✅
519kj
89rpm
46%
21mph
Friday 6/9/23 @ 3:51 PM
199kj
74rpm
36%
14mph
Sunday 5/31/20 @ 3:29 PM
✅
466kj
89rpm
44%
20mph
Wednesday 1/4/23 @ 2:44 PM
125kj
76rpm
34%
14mph
Tuesday 11/1/22 @ 9:25 AM
✅
313kj
86rpm
45%
20mph
Monday 11/14/22 @ 12:22 PM
132kj
81rpm
33%
14mph
Friday 5/8/20 @ 10:38 AM
✅
300kj
90rpm
44%
20mph
Thursday 4/16/20 @ 2:6 PM
168kj
81rpm
31%
13mph
Thursday 5/19/22 @ 9:14 AM
✅
481kj
83rpm
47%
20mph
Friday 11/5/21 @ 12:6 AM
206kj
84rpm
31%
14mph
Tuesday 4/19/22 @ 9:56 AM
✅
452kj
78rpm
46%
19mph
Sunday 4/11/21 @ 3:38 PM
146kj
81rpm
36%
15mph
Saturday 3/27/21 @ 4:16 PM
✅
348kj
92rpm
46%
21mph
Thursday 11/5/20 @ 1:28 AM
88kj
85rpm
29%
13mph
Sunday 11/8/20 @ 12:42 PM
✅
190kj
93rpm
41%
19mph
Thursday 8/13/20 @ 12:30 PM
216kj
82rpm
35%
15mph
Sunday 3/22/20 @ 3:46 PM
✅
470kj
90rpm
44%
20mph
Workouts
219
kj
Sunday 11/5/23
203
kj
Thursday 7/20/23
199
kj
Friday 6/9/23
125
kj
Wednesday 1/4/23
132
kj
Monday 11/14/22
168
kj
Thursday 4/16/20
146
kj
Sunday 4/11/21
216
kj
Thursday 8/13/20