Shake and Bake
Workouts
Sunday 2/2/20 @ 7:1 PM
211kj
82rpm
33%
14mph
Wednesday 3/11/20 @ 7:35 PM
✅
405kj
81rpm
45%
19mph
Wednesday 9/6/23 @ 9:11 PM
114kj
69rpm
34%
13mph
Saturday 9/9/23 @ 3:15 PM
✅
272kj
78rpm
46%
19mph
Monday 11/18/19 @ 5:32 PM
217kj
79rpm
35%
15mph
Thursday 8/1/19 @ 4:37 PM
✅
479kj
81rpm
49%
20mph
Saturday 10/5/19 @ 7:8 PM
148kj
80rpm
35%
15mph
Tuesday 5/14/19 @ 9:7 PM
✅
318kj
81rpm
48%
20mph
Saturday 5/14/22 @ 4:10 PM
130kj
74rpm
34%
14mph
Saturday 5/14/22 @ 5:59 PM
✅
308kj
86rpm
46%
20mph
Wednesday 4/15/20 @ 4:1 PM
218kj
81rpm
35%
15mph
Thursday 4/16/20 @ 5:20 PM
✅
429kj
80rpm
47%
20mph
Friday 11/13/20 @ 8:16 PM
139kj
75rpm
36%
14mph
Sunday 5/2/21 @ 4:50 PM
✅
256kj
79rpm
45%
19mph
Sunday 10/4/20 @ 4:59 PM
284kj
76rpm
32%
14mph
Saturday 7/27/19 @ 4:42 PM
✅
608kj
81rpm
47%
19mph
Monday 6/8/20 @ 7:6 PM
231kj
82rpm
34%
15mph
Tuesday 6/25/19 @ 9:21 PM
✅
476kj
81rpm
48%
20mph
Saturday 3/30/19 @ 4:40 PM
310kj
76rpm
37%
15mph
Saturday 5/4/19 @ 4:19 PM
✅
578kj
74rpm
49%
19mph
Workouts
114
kj
Wednesday 9/6/23
217
kj
Monday 11/18/19
130
kj
Saturday 5/14/22
218
kj
Wednesday 4/15/20
139
kj
Friday 11/13/20