Shake and Bake
Workouts
Wednesday 12/2/20 @ 3:36 PM
231kj
89rpm
33%
15mph
Sunday 5/16/21 @ 2:17 PM
✅
307kj
87rpm
38%
17mph
Friday 9/18/20 @ 4:13 PM
127kj
83rpm
32%
14mph
Sunday 9/13/20 @ 3:19 PM
✅
186kj
90rpm
36%
16mph
Wednesday 4/1/20 @ 7:31 PM
220kj
83rpm
34%
15mph
Thursday 7/22/21 @ 12:33 PM
✅
310kj
88rpm
38%
17mph
Sunday 11/10/19 @ 7:39 PM
225kj
84rpm
34%
15mph
Thursday 5/6/21 @ 1:28 PM
✅
308kj
88rpm
38%
17mph
Wednesday 12/16/20 @ 3:26 PM
222kj
80rpm
35%
15mph
Friday 12/18/20 @ 2:4 PM
✅
291kj
87rpm
37%
17mph
Thursday 8/20/20 @ 3:30 PM
157kj
84rpm
34%
15mph
Sunday 8/30/20 @ 11:59 AM
✅
207kj
90rpm
37%
17mph
Wednesday 5/27/20 @ 4:6 PM
219kj
82rpm
34%
15mph
Wednesday 5/20/20 @ 2:49 PM
✅
279kj
86rpm
37%
16mph
Thursday 2/13/20 @ 10:17 PM
136kj
79rpm
33%
14mph
Saturday 12/28/19 @ 4:16 PM
✅
196kj
91rpm
36%
17mph
Wednesday 12/11/19 @ 6:9 PM
240kj
82rpm
34%
15mph
Saturday 12/14/19 @ 10:6 PM
✅
302kj
89rpm
36%
17mph
Monday 12/9/19 @ 5:26 PM
218kj
77rpm
36%
15mph
Wednesday 12/11/19 @ 2:39 PM
✅
308kj
85rpm
39%
17mph
Workouts
231
kj
Wednesday 12/2/20
127
kj
Friday 9/18/20
220
kj
Wednesday 4/1/20
225
kj
Sunday 11/10/19
222
kj
Wednesday 12/16/20
157
kj
Thursday 8/20/20
219
kj
Wednesday 5/27/20
240
kj
Wednesday 12/11/19