Shake and Bake

Workouts

Tuesday 9/8/20 @ 1:48 PM
212kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 10:6 PM
✅
274kj
82rpm
34%
15mph
Wednesday 6/9/21 @ 3:55 PM
294kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:5 AM
✅
408kj
77rpm
42%
17mph
Tuesday 5/25/21 @ 7:14 PM
308kj
76rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:18 AM
✅
344kj
76rpm
37%
15mph
Sunday 4/18/21 @ 5:8 PM
217kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:58 PM
✅
287kj
79rpm
39%
16mph
Saturday 11/23/19 @ 6:10 PM
208kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 12:1 PM
✅
325kj
86rpm
38%
17mph
Friday 9/25/20 @ 4:16 PM
137kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/1/20 @ 1:20 AM
✅
182kj
86rpm
36%
16mph
Wednesday 5/6/20 @ 3:37 PM
215kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:54 PM
✅
317kj
79rpm
42%
17mph
Tuesday 6/11/19 @ 5:52 PM
236kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:34 PM
✅
323kj
76rpm
40%
16mph
Saturday 12/22/18 @ 7:54 PM
153kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/18/18 @ 9:57 PM
✅
208kj
85rpm
39%
17mph
Tuesday 12/4/18 @ 9:0 PM
166kj
74rpm
40%
15mph
30 min Low Impact Ride
Jenn Sherman
Sunday 12/16/18 @ 1:11 PM
✅
167kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
212 kj
Tuesday 9/8/20
✅ 274 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 6/9/21
✅ 408 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 5/25/21
✅ 344 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 4/18/21
✅ 287 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
208 kj
Saturday 11/23/19
✅ 325 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Friday 9/25/20
✅ 182 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 5/6/20
✅ 317 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 6/11/19
✅ 323 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
153 kj
Saturday 12/22/18
✅ 208 kj
Tuesday 12/18/18
30 min Low Impact Ride
Jenn Sherman
166 kj
Tuesday 12/4/18
✅ 167 kj
Sunday 12/16/18