Shake and Bake
Workouts
Monday 5/3/21 @ 4:18 PM
229kj
70rpm
36%
14mph
Wednesday 5/20/20 @ 9:0 PM
✅
315kj
83rpm
39%
17mph
Tuesday 5/5/20 @ 4:20 PM
294kj
79rpm
34%
14mph
Sunday 7/12/20 @ 11:2 PM
✅
441kj
86rpm
39%
17mph
Monday 6/15/20 @ 8:11 PM
224kj
83rpm
32%
14mph
Sunday 6/21/20 @ 1:0 AM
✅
317kj
86rpm
38%
17mph
Friday 2/21/20 @ 2:33 PM
142kj
83rpm
31%
14mph
Friday 2/28/20 @ 2:55 PM
✅
183kj
82rpm
37%
16mph
Saturday 2/1/20 @ 5:45 PM
222kj
80rpm
34%
14mph
Monday 2/3/20 @ 10:59 AM
✅
307kj
86rpm
37%
17mph
Wednesday 9/4/19 @ 5:15 PM
223kj
76rpm
36%
15mph
Wednesday 10/2/19 @ 12:55 AM
✅
338kj
84rpm
40%
18mph
Sunday 6/16/19 @ 4:25 PM
234kj
76rpm
37%
15mph
Friday 6/21/19 @ 6:56 PM
✅
335kj
85rpm
40%
17mph
Thursday 6/13/19 @ 1:19 PM
218kj
83rpm
34%
15mph
Monday 6/10/19 @ 11:17 PM
✅
325kj
89rpm
38%
17mph
Friday 5/24/19 @ 2:21 PM
155kj
79rpm
36%
15mph
Friday 5/24/19 @ 5:31 PM
✅
211kj
86rpm
39%
17mph