Shake and Bake
Workouts
Thursday 9/23/21 @ 4:49 PM
29kj
72rpm
30%
12mph
Thursday 9/2/21 @ 7:46 PM
✅
44kj
86rpm
32%
14mph
Tuesday 11/17/20 @ 3:42 PM
219kj
76rpm
36%
15mph
Thursday 11/5/20 @ 8:49 PM
✅
270kj
79rpm
39%
16mph
Tuesday 5/5/20 @ 4:20 PM
294kj
79rpm
34%
14mph
Monday 6/24/19 @ 3:14 PM
✅
387kj
79rpm
40%
16mph
Monday 6/15/20 @ 8:11 PM
224kj
83rpm
32%
14mph
Monday 8/27/18 @ 8:58 PM
✅
316kj
83rpm
39%
17mph
Thursday 6/13/19 @ 1:19 PM
218kj
83rpm
34%
15mph
Friday 4/24/20 @ 8:35 PM
✅
266kj
83rpm
37%
16mph
Monday 4/6/20 @ 4:9 PM
222kj
80rpm
34%
14mph
Tuesday 5/1/18 @ 10:31 PM
✅
332kj
83rpm
41%
17mph
Saturday 2/1/20 @ 5:45 PM
✅
222kj
80rpm
34%
14mph
Monday 2/10/20 @ 1:17 PM
219kj
75rpm
36%
15mph
Wednesday 9/4/19 @ 5:15 PM
223kj
76rpm
36%
15mph
Thursday 1/11/18 @ 5:4 PM
✅
311kj
79rpm
41%
17mph
Sunday 6/16/19 @ 4:25 PM
234kj
76rpm
37%
15mph
Tuesday 6/18/19 @ 12:31 PM
✅
296kj
77rpm
41%
17mph
Wednesday 5/9/18 @ 2:48 PM
136kj
69rpm
38%
14mph
Tuesday 4/24/18 @ 10:20 PM
✅
203kj
76rpm
42%
16mph
Workouts
219
kj
Tuesday 11/17/20
136
kj
Wednesday 5/9/18