Shake and Bake

Workouts

Tuesday 2/18/20 @ 11:51 PM
385kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:5 PM
✅
470kj
96rpm
42%
20mph
Monday 8/31/20 @ 3:59 PM
✅
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 2:5 PM
259kj
80rpm
45%
19mph
Saturday 10/26/19 @ 1:26 AM
✅
278kj
84rpm
45%
19mph
30 min 80s Pop Ride
Denis Morton
Friday 7/24/20 @ 4:48 PM
206kj
85rpm
40%
17mph
Tuesday 3/3/20 @ 2:16 AM
154kj
87rpm
40%
18mph
20 min 80s Ride
Denis Morton
Thursday 2/27/20 @ 11:0 PM
✅
201kj
89rpm
45%
20mph
Thursday 12/19/19 @ 1:5 AM
90kj
85rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 6:12 PM
✅
113kj
80rpm
43%
18mph
Wednesday 9/18/19 @ 11:33 PM
✅
396kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 4:52 PM
370kj
90rpm
40%
18mph
Thursday 7/18/19 @ 1:22 AM
39kj
78rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 PM
✅
57kj
79rpm
38%
16mph
Tuesday 7/9/19 @ 1:37 AM
373kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 6:25 PM
✅
407kj
90rpm
42%
19mph
Sunday 1/27/19 @ 3:35 PM
495kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/17 @ 5:39 PM
✅
605kj
84rpm
47%
20mph
Saturday 7/28/18 @ 2:6 PM
243kj
78rpm
44%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:28 PM
✅
351kj
88rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
385 kj
Tuesday 2/18/20
✅ 470 kj
Sunday 2/26/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Monday 8/31/20
259 kj
Saturday 8/29/20
30 min 80s Pop Ride
Denis Morton
✅ 278 kj
Saturday 10/26/19
206 kj
Friday 7/24/20
20 min 80s Ride
Denis Morton
154 kj
Tuesday 3/3/20
✅ 201 kj
Thursday 2/27/20
15 min Low Impact Ride
Matt Wilpers
90 kj
Thursday 12/19/19
✅ 113 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 9/18/19
370 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Thursday 7/18/19
✅ 57 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
373 kj
Tuesday 7/9/19
✅ 407 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Sunday 1/27/19
✅ 605 kj
Saturday 12/9/17
30 min 90s Pop Ride
Denis Morton
243 kj
Saturday 7/28/18
✅ 351 kj
Friday 7/27/18