Shake and Bake
Workouts
Sunday 12/10/23 @ 11:3 AM
158kj
65rpm
42%
15mph
Monday 1/15/24 @ 11:30 AM
✅
234kj
72rpm
47%
18mph
Monday 10/23/23 @ 10:24 AM
159kj
66rpm
41%
15mph
Monday 10/16/23 @ 11:25 AM
✅
241kj
72rpm
47%
18mph
Wednesday 9/27/23 @ 11:31 AM
177kj
68rpm
43%
16mph
Tuesday 9/19/23 @ 11:53 AM
✅
237kj
81rpm
42%
18mph
Monday 2/20/23 @ 3:1 PM
159kj
65rpm
42%
15mph
Wednesday 2/22/23 @ 11:36 AM
✅
235kj
71rpm
47%
18mph
Tuesday 4/26/22 @ 10:59 AM
108kj
70rpm
41%
15mph
Saturday 4/30/22 @ 12:19 PM
✅
164kj
77rpm
45%
18mph
Thursday 7/29/21 @ 9:14 PM
144kj
66rpm
40%
14mph
Tuesday 8/10/21 @ 11:15 AM
✅
252kj
69rpm
49%
18mph
Thursday 10/1/20 @ 9:2 PM
148kj
65rpm
41%
15mph
Thursday 11/12/20 @ 11:24 AM
✅
242kj
66rpm
49%
18mph
Sunday 8/16/20 @ 2:9 PM
208kj
71rpm
38%
14mph
Saturday 4/25/20 @ 3:11 PM
✅
391kj
74rpm
47%
19mph
Monday 5/11/20 @ 8:56 PM
107kj
76rpm
39%
15mph
Friday 5/15/20 @ 1:48 AM
✅
200kj
74rpm
51%
20mph
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph
Tuesday 2/4/20 @ 11:31 AM
✅
263kj
71rpm
49%
19mph
Workouts
177
kj
Wednesday 9/27/23
144
kj
Thursday 7/29/21
148
kj
Thursday 10/1/20
208
kj
Sunday 8/16/20