Shake and Bake
Workouts
Saturday 2/4/23 @ 6:59 PM
316kj
84rpm
47%
20mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 9/12/22 @ 8:18 PM
508kj
90rpm
46%
21mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Saturday 11/5/22 @ 3:0 PM
482kj
86rpm
46%
20mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Tuesday 8/3/21 @ 7:0 PM
477kj
93rpm
44%
20mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Tuesday 5/5/20 @ 2:22 PM
412kj
86rpm
44%
19mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Tuesday 9/14/21 @ 6:15 PM
492kj
91rpm
45%
21mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 1/13/22 @ 6:58 PM
320kj
91rpm
45%
20mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Wednesday 11/16/22 @ 8:21 PM
489kj
86rpm
46%
21mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Saturday 11/26/22 @ 4:21 PM
664kj
89rpm
46%
21mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Wednesday 2/24/21 @ 2:28 PM
680kj
88rpm
47%
21mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Workouts
316
kj
Saturday 2/4/23
482
kj
Saturday 11/5/22
477
kj
Tuesday 8/3/21
412
kj
Tuesday 5/5/20
320
kj
Thursday 1/13/22
489
kj
Wednesday 11/16/22
664
kj
Saturday 11/26/22
680
kj
Wednesday 2/24/21