Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bethspins
Kailua, HI
166 🔥
Beat advisordave
VS
advisordave
Oxford, Michigan
18
Beat bethspins
Workouts
Previous Workouts
Monday 1/3/22 @ 5:38 PM
✅
482
kj
90
rpm
45
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 11/27/21 @ 3:41 PM
423
kj
88
rpm
41
%
19
mph
Friday 11/5/21 @ 3:32 PM
✅
646
kj
92
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 2:4 PM
562
kj
92
rpm
39
%
19
mph
Friday 1/1/21 @ 5:1 PM
✅
209
kj
94
rpm
44
%
20
mph
20 min 80s Ride
Matt Wilpers
View Class
Share
Wednesday 1/6/21 @ 10:0 PM
201
kj
90
rpm
48
%
20
mph
Monday 6/15/20 @ 3:41 PM
✅
463
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 12:49 PM
297
kj
77
rpm
42
%
17
mph
Previous Workouts
bethspins
Kailua, HI
166 🔥
Beat advisordave
VS
advisordave
Oxford, Michigan
18
Beat bethspins
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
482
kj
Monday 1/3/22
423
kj
Saturday 11/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
646
kj
Friday 11/5/21
562
kj
Monday 11/8/21
20 min 80s Ride
Matt Wilpers
View Class
Share
✅
209
kj
Friday 1/1/21
201
kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Monday 6/15/20
297
kj
Tuesday 6/16/20
Previous Workouts