Shake and Bake

Workouts

Monday 1/3/22 @ 5:38 PM
✅
482kj
90rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/27/21 @ 3:41 PM
423kj
88rpm
41%
19mph
Friday 11/5/21 @ 3:32 PM
✅
646kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 2:4 PM
562kj
92rpm
39%
19mph
Friday 1/1/21 @ 5:1 PM
✅
209kj
94rpm
44%
20mph
20 min 80s Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:0 PM
201kj
90rpm
48%
20mph
Monday 6/15/20 @ 3:41 PM
✅
463kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:49 PM
297kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 482 kj
Monday 1/3/22
423 kj
Saturday 11/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Friday 11/5/21
562 kj
Monday 11/8/21
20 min 80s Ride
Matt Wilpers
✅ 209 kj
Friday 1/1/21
201 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 6/15/20
297 kj
Tuesday 6/16/20