Shake and Bake
VS
Workouts
Wednesday 2/14/24 @ 11:14 AM
✅
461kj
85rpm
46%
20mph
Monday 6/7/21 @ 10:46 AM
375kj
86rpm
42%
19mph
Thursday 9/21/23 @ 9:43 AM
✅
452kj
84rpm
45%
20mph
Wednesday 12/8/21 @ 11:57 AM
346kj
84rpm
41%
18mph
Friday 8/4/23 @ 11:14 AM
✅
101kj
79rpm
48%
20mph
Wednesday 8/26/20 @ 10:45 AM
50kj
75rpm
44%
15mph
Monday 3/20/23 @ 10:6 AM
✅
480kj
79rpm
49%
20mph
Thursday 3/23/23 @ 10:7 AM
351kj
81rpm
43%
18mph
Tuesday 1/3/23 @ 11:53 AM
✅
102kj
85rpm
45%
20mph
Saturday 12/24/22 @ 2:54 PM
53kj
87rpm
34%
15mph
Sunday 6/19/22 @ 9:38 AM
✅
610kj
85rpm
46%
20mph
Saturday 7/9/22 @ 2:26 PM
459kj
81rpm
42%
18mph
Tuesday 12/28/21 @ 10:57 AM
✅
420kj
84rpm
45%
19mph
Wednesday 1/5/22 @ 11:39 AM
330kj
83rpm
41%
18mph
Wednesday 3/31/21 @ 9:57 AM
✅
406kj
88rpm
43%
19mph
Tuesday 4/13/21 @ 10:33 AM
359kj
83rpm
42%
18mph
Wednesday 2/17/21 @ 6:11 PM
✅
579kj
90rpm
43%
20mph
Tuesday 2/16/21 @ 11:16 AM
492kj
87rpm
41%
18mph
Tuesday 9/15/20 @ 10:34 AM
✅
431kj
73rpm
51%
19mph
Monday 9/14/20 @ 9:56 AM
268kj
76rpm
46%
16mph
beth_2point0
#PowerZonePack
357
🔥
VS
bionicspingirl
ATLANTA,GA 🔥🍑🔥
7
Workouts
375
kj
Monday 6/7/21
346
kj
Wednesday 12/8/21
351
kj
Thursday 3/23/23
459
kj
Saturday 7/9/22
330
kj
Wednesday 1/5/22
359
kj
Tuesday 4/13/21