Shake and Bake
Workouts
Wednesday 8/9/23 @ 10:44 AM
446kj
85rpm
45%
20mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Saturday 8/19/23 @ 10:28 AM
444kj
87rpm
44%
20mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Friday 10/13/23 @ 9:45 AM
608kj
88rpm
46%
21mph
Friday 5/5/23 @ 2:51 PM
✅
913kj
86rpm
53%
23mph
Tuesday 4/20/21 @ 10:26 AM
252kj
88rpm
41%
19mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 9/28/22 @ 9:42 AM
485kj
83rpm
47%
20mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Monday 8/29/22 @ 9:49 AM
471kj
85rpm
46%
20mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Thursday 9/8/22 @ 9:32 AM
464kj
81rpm
48%
20mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Monday 3/21/22 @ 9:37 AM
454kj
88rpm
44%
20mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Tuesday 2/15/22 @ 10:35 AM
452kj
85rpm
45%
20mph
Monday 1/31/22 @ 1:37 PM
✅
705kj
86rpm
54%
24mph
Wednesday 12/15/21 @ 10:57 AM
418kj
86rpm
44%
19mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Workouts
446
kj
Wednesday 8/9/23
444
kj
Saturday 8/19/23
252
kj
Tuesday 4/20/21
471
kj
Monday 8/29/22
464
kj
Thursday 9/8/22
452
kj
Tuesday 2/15/22
418
kj
Wednesday 12/15/21