Shake and Bake

Workouts

Tuesday 2/18/20 @ 10:34 PM
316kj
99rpm
35%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:59 PM
βœ…
725kj
90rpm
52%
24mph
Friday 4/19/19 @ 7:57 PM
136kj
89rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/6/19 @ 11:6 AM
βœ…
301kj
91rpm
51%
23mph
Monday 10/18/21 @ 8:31 PM
303kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 12:36 PM
βœ…
704kj
88rpm
53%
24mph
Sunday 12/26/21 @ 10:16 PM
415kj
85rpm
39%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 11/29/21 @ 11:43 AM
βœ…
879kj
86rpm
53%
23mph
Wednesday 2/3/21 @ 10:5 PM
149kj
83rpm
41%
18mph
20 min HIIT Ride
Denis Morton
Tuesday 2/18/20 @ 3:27 PM
βœ…
311kj
90rpm
52%
24mph
Tuesday 8/20/19 @ 5:43 PM
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:49 AM
βœ…
736kj
93rpm
52%
24mph
Monday 6/10/19 @ 9:26 PM
333kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:55 AM
βœ…
739kj
95rpm
52%
24mph
Wednesday 9/26/18 @ 12:57 AM
214kj
84rpm
41%
17mph
30 min 90s Pop Ride
Denis Morton
Wednesday 9/26/18 @ 4:1 PM
βœ…
468kj
93rpm
52%
24mph
Thursday 6/14/18 @ 12:30 AM
305kj
80rpm
42%
17mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 1:26 PM
βœ…
700kj
94rpm
51%
24mph
Monday 5/28/18 @ 9:40 PM
287kj
77rpm
41%
16mph
45 min 90s Ride
Matt Wilpers
Sunday 5/13/18 @ 11:24 AM
βœ…
691kj
93rpm
51%
24mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
316 kj
Tuesday 2/18/20
βœ… 725 kj
Friday 11/15/19
20 min Power Zone Beginner Ride
Matt Wilpers
136 kj
Friday 4/19/19
βœ… 301 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 10/18/21
βœ… 704 kj
Saturday 6/19/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
415 kj
Sunday 12/26/21
βœ… 879 kj
Monday 11/29/21
20 min HIIT Ride
Denis Morton
149 kj
Wednesday 2/3/21
βœ… 311 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 8/20/19
βœ… 736 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 6/10/19
βœ… 739 kj
Wednesday 2/27/19
30 min 90s Pop Ride
Denis Morton
214 kj
Wednesday 9/26/18
βœ… 468 kj
Wednesday 9/26/18
45 min 90s Pop Ride
Denis Morton
305 kj
Thursday 6/14/18
βœ… 700 kj
Sunday 6/10/18
45 min 90s Ride
Matt Wilpers
287 kj
Monday 5/28/18
βœ… 691 kj
Sunday 5/13/18